tag:blogger.com,1999:blog-40594159338996299282023-11-15T23:46:51.025-08:00Lipstick RunnerRamblings on running...Anonymoushttp://www.blogger.com/profile/14723160852219926544noreply@blogger.comBlogger88125tag:blogger.com,1999:blog-4059415933899629928.post-85147534376324680142016-05-22T05:08:00.001-07:002016-05-22T05:08:40.327-07:00RACE RUNDOWN: Tough Mudder (Midlands)<div style="text-align: justify;">
Yesterday, I returned to Tough Mudder. You may remember my first experience back in 2014 at London South (full review <a href="http://lipstick-runner.blogspot.co.uk/2014/10/race-rundown-tough-mudder-london-south.html" target="_blank">here</a>) and whilst I decided that once was enough, I got the urge to try it again. I guess I wanted to see if I could take on a different course and improve on my strength for the obstacles, something I previously struggled with. </div>
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So, myself and a couple of training buddies (husband included) opted for The Midlands race, held in the stunning grounds of Belvoir Castle. It look set to be a great weekend and we were all super stoked! Sadly for me though, disaster struck on Friday when I suffered a bout of sickness and nausea (something linked to medication I am currently taking). Highly unexpected and a shock to my system, it was a hard decision but I decided on the morning to opt out as my body felt incredibly weak and empty. There simply was nothing in the tank.</div>
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Despite my gutting setback, the two guys I came with were geared up and ready to go and I couldn't let them down. So, I headed out on the spectator route to see them round the 11 miles, 26 obstacle course. Luckily, the weather was on their side, albeit it a bit chilly and windy. What was also really great with this event was the layout of the course. From a spectator point of view, it was brilliant as a lot of the obstacles were in one centre field, meaning friends and families were able to see runners at various points.</div>
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Anyway, onto the actual obstacles and I think it is safe to say there was a lot of (smelly) mud. I first saw the boys at at <b>Sewer Rat </b>and did have a good giggle at everyone coming out of the tunnels and slipping all over the muddy bog that followed after. This was the second obstacle in and it's fair to say everyone was looking fricking filthy! </div>
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Next, I watched them go over <b>Bale Bonds</b> (essentially a small tower of hay bales) and waved them off into the distance where they went through a swampy obstacle and took on new obstacle, <b>The Liberator</b>. This involves a slanted high wall with thin ledges for feet and small holes to insert pegs into and climb up. Following this was another tunnelled challenge, <b>Birth Canal</b>, followed by <b>Kiss of Mud 2.0</b>. This obstacle I remember being a tricky one that involves lots of bruises and scratches as you lay under barbed wire and drag yourself through mud, stones and grit. Bleughhh. </div>
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By this point, they were under four miles in and coming back into the main field to take on the worst of them all, <b>Arctic Enema</b>. This year, they have modified this obstacle to involve a drop shoot, so there is not avoiding a gentle, steady entry into the icy water. I recoiled in memory of the sheer pain I felt when I did this and watching the boys drop down the shoot and come out the other side, the horror and shock was clearly etched on their faces. </div>
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By this point, they looked tired, muddy and bloody freezing but with grins still in tact, they headed off down a small stream for a quick swim and then up into the distant hills to carry a tree (one challenge I fondly remember) and take on <b>Killa Gorilla</b>, which simply is running up and down ridiculously steep hills - nice!</div>
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Coming back into the main field, next up was <b>Everest 2.0</b>. I LOVED this one when I did London South. I did it at the very end of the race and my quick speed got me up the halfpipe on my first go. This year, the halfpipe seemed more slippery and maybe even slightly longer but shallower. They also had handy ropes at the top for those to grab onto if they couldn't reach the summit. Now I was a spectator and not a participant, I did enjoy watching people on this. </div>
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After Everest 2.0, the boys took on the obstacle that was my worse fear at London South - <b>Cage Crawl</b>. I certainly wasn't upset to be missing this one but both of the lads hopped in and pulled their way through. It looked like they had made the gap between the water and fence tighter, meaning less room to manoeuvre - not good for claustrophobics!</div>
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The next time I saw my team mates was at mile seven where they took on <b>King of the Swingers</b>. Now I must say I am absolutely gutted to have missed this particular obstacle. It looked awesome! Involving a metal lever you jump onto, the aim is to swing up high to ring a bell, before falling into a pit of murky, muddy water. Whilst the boys didn't manage to hit the bell, they did get close - below is Dan's attempt on the left:</div>
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At the point, the guys had to run through the field and I managed to join them for a gentle jog alongside them to see how they were doing. Both were on an absolute Tough Mudder high and having the best time ever! I stayed with them until they got to another new challenge, <b>The Blockness Monster</b>. This consists of two revolving barriers submerged in water where Mudders have to climb over. It involves teamwork as you have to help others get over the barriers through pulling them down or pushing them up. Here's my team mate Paul halfway getting over the first barrier (in a rather elegant style I must say):</div>
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After this, the Mudders' ventured off into the connecting fields again for some longer run periods where they took on the <b>Hero Walls</b> (where us shorties suffer sadly) and <b>Mud Mile</b> (this I remember being a hilarious one where you are faced with a pit of thick, gooey mud you have to drag and pull yourself through). </div>
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By mile 10, the boys were on the home straight with their final challenges being the <b>Pyramid Scheme</b>. Another one where team work is crucial, this involves a slanted wall where Mudders' have to lay down and build a human pyramid to the top. Expect bums in faces and elbows in ears for this one!</div>
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At the final streak was the beastly <b>Electroshock Therapy</b> and participants weren't hanging around for this one. Dashing through the dangling live wires, people were jolting and falling at the electric hits, before tumbling/crawling through the finish line to be crowned with their must deserved head bands. </div>
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The boys had made it and I was so proud of them! Despite the aches, pain, mud stains, cuts and bruises, they were beaming from ear to ear and clearly exhilarated to have achieved everything within the whole experience. To give you an idea of the impact, here's a rather humorous before/after shot of the champs themselves:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjjNDi8m7FKdXvWTepe3egmcswS-n5JjPoA6i7si_CM9CepsbMKXZwalUsebA6KtIlR_hq6UetU9ClG7SXS-IIlzORzr8wS9fBitsKNl4QhczyBuwVomPZTCItRVQCxWVbYn_aNw-3se8/s1600/before+and+after.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="512" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjjNDi8m7FKdXvWTepe3egmcswS-n5JjPoA6i7si_CM9CepsbMKXZwalUsebA6KtIlR_hq6UetU9ClG7SXS-IIlzORzr8wS9fBitsKNl4QhczyBuwVomPZTCItRVQCxWVbYn_aNw-3se8/s640/before+and+after.jpg" width="640" /></a></div>
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Being a spectator oddly put an interesting spin on this review. Whilst I was so upset to not take part, I oddly don't feel like I missed out on much. With the grounds of Belvoir Castle allowing a lot of the obstacles to be easily accessible, I was able to watch a large chunk of the race and I honestly really <i>enjoyed </i>seeing the action happen for once, rather than be a part of it. </div>
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Of course, I haven't been able to form a fair comparison between this event and London South but from what I saw, The Midlands looks like a goodie. With beautiful grounds, a slightly flatter run and more obstacles closer together, it seems highly action packed and adventurous. With it also being an hours train journey from London, it was really easy to get to!</div>
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Whilst The Midlands event won't until next year, the 2016 race series is still in full swing, with five events across Scotland, North and South England still to come! With places available, it is worth considering for a fun day out with friends/family/colleagues. The teamwork and camaraderie is incomparable to any other obstacle challenge I have done and nothing quite beats getting the beloved headband at the very end - something that all Mudders' treasure forever. </div>
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To find out more about Tough Mudder and the UK events remaining, visit the website <a href="https://toughmudder.co.uk/events/find-an-event" target="_blank">here</a>. Book by the 31st May before the prices increase!</div>
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Lipstick Runner.Anonymoushttp://www.blogger.com/profile/14723160852219926544noreply@blogger.com0tag:blogger.com,1999:blog-4059415933899629928.post-50739248618677283982016-04-10T04:45:00.000-07:002016-04-10T04:45:37.681-07:00Tough Mudder 2016: What's to come<div style="text-align: justify;">
So the season of mud pits, freezing murky waters, obstacles and cross country running is upon us - or in simpler terms Tough Mudder. At the end of April, the series of events kick off in London and then travel across the UK to seven locations (I have Midlands in the diary!). This year, the team behind this super tough obstacle race have upped the anti, introducing two new obstacles to the mix: <b>Blockness Monster</b> and <b>Backstabber</b>.</div>
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In 2014, I experienced my first ever Tough Mudder (see my review <a href="http://lipstick-runner.blogspot.co.uk/2014/10/race-rundown-tough-mudder-london-south.html" target="_blank">here</a>) and whilst I walked away with mixed reviews, I thoroughly enjoyed the day. My favourite type of obstacles were those that didn't require height (at 5"3 I could not reach up to walls, rings, ledges etc) so I really like the look of Blockness Monster. I would hope this will be after a really muddy obstacle so we can wash off the layers of mud congealed on our clothes. Backstabber looks like an obstacle that will require height and I can't see myself getting very far up the frame - I hope there will be a platform at the top for someone to pull me up!</div>
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As well as these new obstacles, some of the classics are returning. Kiss of Mud is back by popular demand and I have already planned how I am going to get through this without scraping my legs and knees on the gritty surface (FYI, this is the place to roll and not crawl). Arctic Enema was also a likely choice to return and I have never forgotten the pain that shot through my body as I hauled myself out of the shipping container full of ice. Then there is also Electroshock Therapy, Cage Crawl, Everest and many more which make up the 20 obstacle, 12 mile race. </div>
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With Midlands just over a month away, both myself and my husband (who will be joining me to claim his first headband) will be getting ourselves prepped. For me, it is all about recovering from my achilles injury (which has caused a huge set back in my running) and focussing on strength and core work. I know this was my weakness last time and I want to ensure I have the ability to fight through the obstacles that require strength and not endurance. </div>
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Here's to claiming my second headband!</div>
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Lipstick Runner. </div>
Anonymoushttp://www.blogger.com/profile/14723160852219926544noreply@blogger.com0tag:blogger.com,1999:blog-4059415933899629928.post-86522106230833628832016-04-01T13:33:00.001-07:002016-04-01T13:33:10.557-07:00Biking, hiking and then getting injured...<div class="separator" style="clear: both; text-align: center;">
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It's been a while since my last post (which was a review of my half marathon!). March has whizzed by in a blur and I have been super busy kick starting my training for <a href="http://www.triferris.com/womenonly/" target="_blank">Cotswold's Triathlon</a> in June. It has been so nice to finally get back on my bike and reduce the milage in my runs. I have definitely made the most of being on wheels with a few good long cycles, including a 40 miler from North London to Richmond and back. </div>
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Things were going really well and I was really excited to finish the month spending Easter in the Lake District hiking with my family. We had an absolute blast and managed to get in some good climbs. I did however come away with a rather painful injury to my right achilles, which even six days later, I am still suffering with. Looking back, I am wondering if its linked to my hiking boots (which to be honest were just a cheap pair from Mountain Warehouse). They didn't have the best support, especially around the ankle and I assume that I am now paying the price for this. </div>
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Running is now currently off the cards and cycling is just about manageable. Going uphill is a bit painful. I can luckily still swim (thank god I can do something!), but even walking is painful. The aim of the game is to ice and stretch as much as I can to ensure I make a speedy recovery! I am definitely not in a place to be injured (well who ever is!?). I have <a href="http://www.triferris.com/womenonly/" target="_blank">Tough Mudder</a> just round the corner and need to make sure I am in tip top shape for it!</div>
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Do you have any tips for achilles niggles? Would love to hear any advice for a quick, secure recovery!<br />
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Lipstick Runner.Anonymoushttp://www.blogger.com/profile/14723160852219926544noreply@blogger.com1tag:blogger.com,1999:blog-4059415933899629928.post-91439067283318441292016-02-22T01:34:00.000-08:002016-02-22T01:34:53.356-08:00RACE RUNDOWN: Wokingham Half Marathon 2016<div class="separator" style="clear: both; text-align: center;">
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It seems like it was only five minutes ago that I started my <a href="http://halhigdon.com/training/51132/Half-Marathon-Intermediate-Training-Program" target="_blank">Hal Higdon</a> half marathon training plan. After a failed attempt two years ago at Reading to secure a sub 1.45, I decided to follow a plan for Wokingham Half Marathon that I entered for 2016. </div>
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I won't go into too much detail on my training as this post is more about the race itself but you can see my progress in previous posts documenting this journey. However, to summarise, I took the method to follow a plan which focussed around me running a 7.55 mile pace come race day. It consisted of paced and tempo runs, speed work and long weekend jogs. I also incorporated a swim each week to bring in an element of cross training - something I highly suggest for anyone following a half marathon plan. </div>
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I have really enjoyed the last 12 weeks and come race day, I was feeling a mixture of excitement and apprehension. Would I break the dreaded 1.45 barrier - something that haunts me. Or would I creep in just over again? The latter terrified me. </div>
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Wokingham Half Marathon has been running for 30 years and has become a very popular race for club runners and those looking for a PB. Described as 'fast and generally flat', I was instantly attracted to this course, especially as many fellow runners at my club had secured their best times here. </div>
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On race day, the skies were grey but the temperature was mild. Despite it being dry (yay to no rain!) the winds were incredibly strong, which concerned me. Parking in the town centre, we had a 10 minute walk to the start line, which was in Cantly Park (it may be quicker but we were fighting gale force winds!). The main base is rather small and basic, but has all the amenities you need (changing tent, kit drop off and several port-a-loos). The start line itself is very long and narrow, with pen markers for you to line up beside. Sadly no pacers are at this race, which can be a concern for some, so it was super important we line up in our correct time slots. I popped myself in the 1.45 pen, which was very far down the track. When the gun went off, it took me three minutes to cross the start line.</div>
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Starting off, we set headed down country roads with the first mile and a half feeling slightly downhill. I resisted the urge to set off too quick (my biggest fail at Reading 2014). It was quite busy in the first couple of miles and I did find myself weaving in and out of a lot of people who, I presume, did not place themselves in the correct pen at the start. This peeved me a bit but by 5K, it had petered out. I was relieved to feel no winds what so ever and the first 10K whizzed past. Running down mainly country roads, we passed through small villages where locals came out to cheer. Most of the course seemed flat, with a few short uphills to cross a couple of motorway bridges. I found myself running 7.35s and whilst I was concerned this was way too quick, it felt really comfortable. The water stops are at 3.5, 5.5, 7.5 and 9 mile markers. These are simply water in plastic cups, which I do struggle to drink whilst running so I did find myself stopping to have a quick gulp. I also took an energy gel between miles seven and eight. </div>
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So, as I say, by 10K I was feeling fresh and strong. However, this suddenly changed as we turned back on ourselves to make our way back up to Cantly Park. It seemed that we had ran the first half with the wind behind us which only meant one thing - facing it head on in the second half. My god, was it strong! It also seemed to get worse the closer we got to the finish. Miles 7-10, it was bearable and I managed to run 7.50s but the last 5K was hell on earth. The winds were houling and at times, I felt myself swaying and trying to not topple over. To add to this, the course was starting to become a climb uphill, crossing back over the motorway bridges and taking some long, subtle uphills back up the roads. I dropped down to 8.15s and was absolutely shattered. Not only were my legs heavy as lead, I felt like I was running through treacle fighting the gales. Everyone around me was the same but we all trooped on. By the time you reach the 13 mile marker, you turn a sharp bend and the finish is in sight. With all my might, I sprinted (well attempted to) to cross the finish in 1.42.40. </div>
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Overwhelmed with joy at my time mixed with stress from the last 5K of windy torture, I felt delirious crossing that line. There was a good bunch of crowds around, which including my parents who were waiting on the sidelines for celebratory hugs. After dropping my chip in the buckets provided, I collected my medal and skipped round to the side where the crowds were standing to cheer in my friend that was also running. Once she had crossed the line, we walked back to the base camp to have a quick change and collect our bags. We also treated ourselves to the tech t-shirts on sale that had all competitors names printed on (short sleeved: £10, long sleeved £15). I opted for bright orange. </div>
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To summarise, Wokingham Half Marathon is a lovely race that has the perfect balance of popularity yet intimacy. I loved that it was much smaller than the big wigs in half marathon events (e.g. Reading, Bath, Bristol etc..) yet it had a brilliant turnout of dedicated runners. There were around 3,500 runners, with most of them being club runners. Despite this though, there were a mixture of abilities making it a great choice for anyone. The course itself is very open, with the right amount of turns to keep you interested. After Reading and the dreaded dual carriageway at mile 11, it was nice to have a course that gave you lots to look at. The only downside for my race was of course the crazy winds but this cannot be helped. Although I do wonder if I could of got a faster time if these had not be so disruptive...</div>
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If there was anything for race organisers to improve on it would be to maybe introduce pacers, mainly due to the fact that runners of all abilities were mixed together, which meant chaos for fast runners caught up with the slower ones. However, this is only a minor criticism. Overall, I would highly recommend Wokingham Half Marathon. Priced at a reasonable £24 (£22 for affiliated runners), it offers a great PB course for anyone looking to secure a shiny new time. </div>
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To read more on this event, you can visit the website <a href="http://wokinghamhalfmarathon.co.uk/index.html" target="_blank">here</a>. </div>
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<b>RACE OVERVIEW</b><o:p></o:p></div>
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Course: 4/5<o:p></o:p></div>
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Scenery: 5/5<o:p></o:p></div>
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Facilities: 3/5<o:p></o:p></div>
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Water Stations: 3/5<o:p></o:p></div>
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Medal & T-Shirt: 4/5</div>
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My time: 1.42.40 (February 2016)<o:p></o:p></div>
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<b><span style="color: red;">LIPSTICK RUNNER'S OVERALL RATING: 4/5</span></b></div>
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Lipstick Runner.Anonymoushttp://www.blogger.com/profile/14723160852219926544noreply@blogger.com1tag:blogger.com,1999:blog-4059415933899629928.post-52821957054312298092016-02-07T07:53:00.000-08:002016-02-07T07:53:23.576-08:00TRAINING UPDATE: Week 10 of half marathon training<div style="text-align: justify;">
I can't believe I am in the last days of my training. Wokingham is now only two weeks away and I have been in the final stages of race prep before I begin to wind down and taper. </div>
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Week nine was an interesting one. I had ended week eight with a 10 mile training run. I luckily had my best friend join me and we tend to chat ALOT when we run together so the mile pace for this was a very casual 8.50. The following day, I didn't ache exactly but I did decide to give my body a rest from cardio and instead I did a small weights workout. I am now successfully using my 5KGs at least once a week which is huge progress given that I was struggling to lift them only weeks ago. </div>
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<i>(10 miles with my bestie!)</i></div>
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By Tuesday, I was starting to feel the familiar feeling of training fatigue. I always get this towards the end and I was also experiencing a very busy period in my job which doesn't help. Cycling home that evening, I couldn't be arsed to go out for my paced run and when I got in, I decided to skip it. However, as I started to get changed out of my cycling kit, guilt flooded over me and I fought the urge to slob on the sofa and told myself to get into my running kit and get out the front door. </div>
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It was hard but I eventually was outside, Garmin set and starting off on a four mile paced run (it was meant to be five but sod it!). Despite feeling absolutely shattered, I decided to take a different route to my normal one to change things up. This one turned out to be bloody hilly! My god it was so hard. Up and down, up and down. It was endless! Time managed to pass quickly though and I was super chuffed to see that I had finished with an average mile pace of 7.38 (faster than it should be!). I was ecstatic and so glad I had plucked up the courage to head out. </div>
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Come the next day and elation had quickly turned to pain. I woke up with the most painful shins. Even to lightly touch them made me wince - it was horrid. Every step I took was agony and I found more comfort on my bike than actually putting my feet on the ground! By Thursday, it was even worse (it always is the second day isn't it?). I was worried I had come down with the dreaded shin splints but after much research, I think I had a bad case of DOMS (delayed onset muscle soreness). Still though, it was awful and I decided to skip training for three whole days. </div>
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By Sunday, I was down to run 13 miles. Ugh the dreaded long run of my training plan. Luckily, my shins were feeling OK by this point but the weather outside was greatly putting me off. It was chucking it down with rain and I could see trees bending over backwards from the strong winds. Seeing my husband snuggled down in the duvet, I begrudgingly got out of bed and changed into my kit. I opted to wear my new <b>Mizuno Breathe Thermo Wind Running Top</b> (shop <a href="http://www.amazon.co.uk/Mizuno-Breath-Thermo-Womens-Running/dp/B00O861N0I" target="_blank">here</a>). I got this for Christmas from the hubby and it is a beautiful piece of kit. It works to keep you dry and warm during the winter months as the yarns captures escaping heat. I was a little hesitant of its thickness and that I would overheat but it turned out to be an absolute lifesaver! The rain was awful and it kept me dry up until 7-8 miles before I started to feel slight dampness on my skin. I think that is good going though!</div>
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<i>(wearing Mizuno Breathe Thermo Wind Running Top)</i></div>
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Going back to the actual run, I found myself going at quite a good pace. I was ranging between 8.10 - 8.40 mile pace and it felt comfortable and controlled. I ran all over North London and then ventured down to Angel and St Pauls, followed by running up the Southbank and over to Buckingham Palace. Doing 13 miles on my own was a bit lonely but I kept myself busy taking in some of London's wonderful sights. </div>
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<i>(Sunday morning practise for the Queen's guards)</i></div>
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By the final mile, I dug deep to try and do it at target half marathon pace (which I did) and found I finished the whole run in just over 1.48! To say I was chuffed is an understatement. I was surprised at this time as I did try to go at a pace that was casual and not overly strenuous. I'm pleased that this turned out to be faster than I expected. </div>
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Coming into week 10, I didn't feel too tired from my long run. Again, I made Monday a weights day and headed out for a paced run on Tuesday. This did come out a lot slower than all my previous ones (and I mean ALOT - my average mile pace was 8.58) but I do think my legs were a bit heavy from the 13 miles two days previous. Due to social commitments, I skipped sessions on Wednesday and Thursday but switched them to Friday and Saturday. First up was my weekly swim session (which went well) and then early Saturday morning I headed out for a speed session.</div>
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I opted to carry out the pyramid session my club had done at training on the Thursday I missed. It involved started long and slow, then getting shorter and faster and going all the way back up to the top again:</div>
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<b><span style="font-size: large;">1200m (half marathon pace)</span></b></div>
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<b><span style="font-size: large;">800m (10K pace)</span></b></div>
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<b><span style="font-size: large;">400m (5K pace)</span></b></div>
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<b><span style="font-size: large;">200m (sprint!)</span></b></div>
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<b><span style="font-size: large;">400m (5K pace)</span></b></div>
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<b><span style="font-size: large;">800m (10K pace)</span></b></div>
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<b><span style="font-size: large;">1200m (half marathon pace)</span></b></div>
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<b><span style="font-size: large;">(60 seconds rest between each set)</span></b></div>
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I love doing these as at the time they feel bloody tough but you know you are pushing your body hard. If you decide to do these sessions, make sure you follow the correct pace. Try your best to go fast on the shorter distances but remember to reserve energy for when you are back up to 1200m. That last set burns! It totals just over 5K and I was happy with my average pace and mile splits:</div>
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The next day (today) it was my weekly long run. Now I was actually supposed to be doing the Regent's Park 10K race today but I felt like I needed to get another long run in for practise. So, I headed out on this gloriously sunny day to take on 10 miles. I managed to keep similar pace to last weeks 13 miles and again felt steady and controlled. Opted to do the last two miles at target half marathon pace and ended up doing them much fast than anticipated! Wahoo! The weather was so beautiful today too so London's sights were in their true glory. </div>
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<i>(Left: St Pauls, Right: Buckingham Palace)</i></div>
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So this brings me to the end of week 10! Looking back on my whole plan, I do feel pleased with where I am. Yes, I have missed a couple of sessions and maybe tweaked a few too many paced runs but overall, it isn't too shabby. Do I think I can secure that all important sub 1.45? At this time, I honestly don't know. Whilst I feel happy I can do the distance, I am a little fearful I will run out of steam at mile 9/10 and end up wilting away in the final stage. But, this could be mind over matter and I will need to ensure on race day my head in screwed on properly and ready to take on the challenge and reach my goals. </div>
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Lipstick Runner.</div>
Anonymoushttp://www.blogger.com/profile/14723160852219926544noreply@blogger.com0tag:blogger.com,1999:blog-4059415933899629928.post-9199959754714483282016-01-31T07:42:00.000-08:002016-01-31T07:42:54.261-08:00Joe Wicks Lean in 15 <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYBx2nawHUidWYCgkE7irCmtWt7FgA98tDonjBY-4OGNAgM5O6S90wtPFR1xrPVP1snfwhouaYKisOhaxlgO7KvRRf1CuDGpNGS6CjNqtevpORxVM3uRAVFurCP3JSkYcV6QHwXIN92js/s1600/20151227_122457_resized.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYBx2nawHUidWYCgkE7irCmtWt7FgA98tDonjBY-4OGNAgM5O6S90wtPFR1xrPVP1snfwhouaYKisOhaxlgO7KvRRf1CuDGpNGS6CjNqtevpORxVM3uRAVFurCP3JSkYcV6QHwXIN92js/s640/20151227_122457_resized.jpg" width="506" /></a></div>
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In the last year, I have made drastic changes to my diet. For those that know me personally or have read my blog from the beginning will be aware that I was a pescatarian (one of those veggies that ate fish). Almost a year ago, I decided to go one step further and throw in chicken and very recently, all meats. </div>
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Fellow vegetarians may gasp in horror (I know a few that did when I told them) but for me, it was something I was really comfortable about. I had become a vegetarian through upbringing and choice but also through laziness. I loathed cooking and found it easier and cheaper to avoid meat. My husband, a true carnivore, supported my diet from the day we met but it did make dinner times odd as we were practically eating separately. Then there's eating out, where the choice on the menu normally formed some sort of tomato risotto or veggie burger (if I was lucky). I had become that painful dinner guest that would always have to make sure there was something I could eat at a place ahead of time or be the awkward one that asked to go somewhere else when there was nout.</div>
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Not only was I irritating myself with this, but I was also starting to have the urge the try new things. My diet was pretty bland and in all honesty, I am not the biggest eater of vegetables. When I did go out for meals, I was always curious at other options on the menu. Also take into account my increased training plan by entering the world of triathlon and my appetite went through the roof! So, I started eating chicken/turkey (which by the way I love) and over Christmas, I went the full hog (literally) and opened up my diet to all types of food. </div>
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For Christmas, my husband got me Joe Wicks' (also known as <a href="http://www.thebodycoach.co.uk/" target="_blank">The Body Coach</a>) new recipe book, <b>Lean in 15</b>. Flicking through, all the recipes looked immense and so easy to make (given the title, these were meals that took 15 minutes to make). I decided there and then that New Years would kick off with me following the recipes in this book. Fast forward five weeks and I am a Lean in 15 convert!</div>
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The best thing about this book is that everything is straightforward. The recipes contain normal, everyday ingredients (even things like seasonings) and are split into two sections - r<i>educed carbohydrate</i> and <i>post workout carbohydrate refuel</i> recipes. The idea is that you only have carbs if you have worked out (and that is really the only time you should allow them). Taking into account my half marathon training plan, I planned the right recipes for days I worked out and rested. By also planning in advance, it meant I was only purchasing groceries and food that I needed (and not wanted). I have turned to the world of online shopping and it is the best thing ever! No naughty treats at the end of shopping aisles for 'just £1!' to tempt me.</div>
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So what are the recipes actually like? Well, bloody delicious to put it bluntly. I have tried probably 60% of them and I have definitely found some favourites. Below are a few that I strongly suggest - ones that are super scrummy, lean and fulfilling. </div>
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<b>CHEESY CHORIZO CHICKEN WITH SPINACH </b><br />
(this is to die for!)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4IbvFcS4JMONzr_dasZ5OXFvvnKCByrjvzhNGYIqsUHiE0AzOeX0gVy1ehZJrWnWF6t3DpEzvs3qNrLHpg6BphfVBmloRqmrCYff8opuGB6jYAfll3kR1PTLJ8KGa0Tv2G-9f4hrDLSI/s1600/20160108_191741_resized.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4IbvFcS4JMONzr_dasZ5OXFvvnKCByrjvzhNGYIqsUHiE0AzOeX0gVy1ehZJrWnWF6t3DpEzvs3qNrLHpg6BphfVBmloRqmrCYff8opuGB6jYAfll3kR1PTLJ8KGa0Tv2G-9f4hrDLSI/s640/20160108_191741_resized.jpg" width="594" /></a></div>
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<b>GRIDDLED MIDGET TREES AND SPEARS WITH EGGS </b><br />
(great option for veggies!)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFg8uNGCiwqc5fZGySnbmhWUIRk0fMH37fBP_jCbGowVrkK3OtJud87gPcE6e6VTMN12rr1MAChqMI8xzN39CoY3j1ouhaiDS4b_1EElznxtxkvRqS7gzyHSzWDBsYynF9nOfkp_5D58U/s1600/20160126_200608_resized.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFg8uNGCiwqc5fZGySnbmhWUIRk0fMH37fBP_jCbGowVrkK3OtJud87gPcE6e6VTMN12rr1MAChqMI8xzN39CoY3j1ouhaiDS4b_1EElznxtxkvRqS7gzyHSzWDBsYynF9nOfkp_5D58U/s640/20160126_200608_resized.jpg" width="600" /></a></div>
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<b>STEAK WITH SPICY CHORIZO, TOMATOS AND KALE </b><br />
(we also chucked in spinach)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMQTNLlRCzXUx8gNbyhlqWEY-eRutkIoFJeiNU0Xb6csPiwEyLtuUDcYJ1vZDYYzSIdDB3H09EelXVtTEmV50zxEJa0JnObxNJOaj-WKD8UhyrZqabLSCFtFjy470WTHwBChPlrekCA1A/s1600/20160125_201243_resized.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMQTNLlRCzXUx8gNbyhlqWEY-eRutkIoFJeiNU0Xb6csPiwEyLtuUDcYJ1vZDYYzSIdDB3H09EelXVtTEmV50zxEJa0JnObxNJOaj-WKD8UhyrZqabLSCFtFjy470WTHwBChPlrekCA1A/s640/20160125_201243_resized.jpg" width="560" /></a></div>
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<b>EGGS BAKED IN AVOCADO</b><br />
(we threw in some toast as we opted to make this a post workout meal)<br />
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<a href="https://www.instagram.com/p/BAUJX6XuA_m/?taken-by=taylor_gator" target="_blank"><img border="0" height="614" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRNWcDaVw1P9EVhw39MhU7oUeVibAE1q_XmGdGsL4o8Ngp2qX6r7Oxk9LTefzDvSIMy0wktg5kqVla2iWlP5RD8taR72IrSa2XxkpB9yVwsMD3q721RrMjCUprAeyHLjqddtPnv1fdK9E/s640/eggs.tiff" width="640" /></a></div>
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<span style="font-size: x-small;"><i>(this photo was sourced from the hubby's Instagram!)</i></span></div>
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This book hasn't also just changed my diet, it has improved my lifestyle too. Each night, I come home from work super excited to cook with my husband and also to sit down and eat together. I have grown very fond of the kitchen and have found a love in prepping good, healthy and honest food. We chat about our day over the hob whilst we cook and the sit down to enjoy our feast as a couple - how it should be. We have also become savvier shoppers and enjoy planning our meals in advance. Another huge benefit to this book is that my food bill hasn't increased greatly (of course meat has made it more but it isn't breaking the bank). Each week, our average food bill is £40-45. For two people that isn't too bad!</div>
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Overall, I cannot recommend this book enough. I urge you to hop on Amazon immediately and make the purchase. It will change your life. </div>
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<b>Lean in 15 is available to buy <a href="http://www.amazon.co.uk/gp/product/1509800662/ref=s9_simh_gw_p14_d7_i1?pf_rd_m=A3P5ROKL5A1OLE&pf_rd_s=desktop-1&pf_rd_r=10W6YVN7VWZHCRYG69NJ&pf_rd_t=36701&pf_rd_p=577049067&pf_rd_i=desktop" target="_blank">here</a>.</b></div>
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Lipstick Runner. </div>
Anonymoushttp://www.blogger.com/profile/14723160852219926544noreply@blogger.com1tag:blogger.com,1999:blog-4059415933899629928.post-6601685266543882052016-01-23T08:38:00.000-08:002016-01-24T01:29:41.772-08:00TRAINING UPDATE: Week 8 of half marathon training<div style="text-align: justify;">
I'm two thirds into my half marathon training and I must say I am feeling a little apprehensive. It has been a manic couple of weeks, what with a new job and just generally getting back into the swing of a normal routine post Christmas. I have managed to upkeep a strong steady plan (I may have missed two sessions though), yet I am feeling utterly exhausted!</div>
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Week six of training was my first week in my new job so I had get used to a new cycle route. This one is slightly longer than my previous commute and includes some short, steep hills. Three weeks in and I am already seeing the benefits this commute is having on my cycling. I feel faster and stronger which is an added bonus as it helps set me up for triathlon training in March. Anyway, going back to week six and it kicked off with a swim using my new Garmin watch that I got for Christmas. It quite simply is such a delight to have one of these on a swim now. Gone are forgetting how many laps you have done halfway through a swim and now I can finally see how fast I am going. This watch has an accelatrometer so I have to make sure I push off for the start of a new lap hard enough for it to clock a new length. For this session, I did a simple front crawl swim up to 1250m and was really pleased to come in just over 27 minutes. </div>
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Next up on Tuesday was a paced four mile run where I really struggled in the first mile to reach a 7.55 pace. I was almost 30 seconds behind schedule! So I upped my speed and overall finished the run with an average pace of 7.54. This is great as its my half marathon target pace, however, due to that slow mile, I had to run the last three faster.</div>
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By Thursday, I had decided to venture down to the athletics track with my running club to kick off the year with a tough speed session. Annoyingly, I forgot my watch (I was livid!) so I had to run blind a session of:</div>
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<b><span style="font-size: large;">1200m threshold running</span></b></div>
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<b><span style="font-size: large;">5x 400m @ 5K pace</span></b></div>
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<b><span style="font-size: large;">(60 secs rest between each set)</span></b></div>
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Despite not knowing my pace, I ran the fastest I could and felt super energised at the end - can you tell!?</div>
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At the weekend, I rested on the Saturday, rolling and stretching to get prepared for a 10K race on Sunday. This was the normal 10K I do - <a href="http://www.nice-work.org.uk/events.php?id=224" target="_blank">Mornington Chasers Regents Park 10K</a>. I was oddly feeling quite nervous (even though I have done the race so many times!) about the pace I would be able to keep for this and the weather that particular morning was fecking freezing! By the time I arrived at the park, my hands and feet were frozen. I just wanted to get running to warm up!</div>
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Luckily after the first of three laps on the course, I had warmed up and was stripping off my gloves. I tried my best to keep steady throughout and managed to cross the finish line in 46.45 with an average pace of 7.30. I am really happy with this as it has been my target 10K pace in the tempo runs I have been doing.</div>
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The next day (and the start of week seven), I opted to do a workout session at home as my legs were a bit tired. For Christmas, I got <a href="http://www.amazon.co.uk/Lean-15-minute-workouts-healthy/dp/1509800662" target="_blank">Joe Wick's Lean in 15</a> book (which by the way I highly recommend) and he includes some HIIT workouts in there. Looking at the weights focussed one, I thought I could do it so I picked up my 5KGs and got to work. </div>
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Oh my lord it was hard! I had to use these weights for squats, lunges, bicep curls, press up arm pulls and a couple of other things. I had to repeat the workout three times but sheepishly gave up after two as my body felt broken. Man alive I am weak! Give me endurance any day but tell me to do a weight session and I am useless. The next day I felt it too. Lets just say I took the lifts that day at work.</div>
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The rest of the week, I carried out a swim, hill repeats and a paced run, ending the week with a nine mile run. Joined by a fellow running buddy, we went out easy and finished with an average pace of 8.55. The distance didn't feel too bad either which must be good!</div>
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Come week eight and I am starting to feel tired. Work was particularly busy this week and I found myself staying late some nights, which caused a bit of disruption to my training plan. On Tuesday, I was supposed to get up at 6am for a run but told my alarm to f**k off when it went off. I laid in and woke up with enough time to get ready and dash to work. I felt guilty I didn't go for a run and so I decided to make up for it and would do a quick run session after work before I met my friend for a catch up coffee. My GPS wouldn't work on my watch so I decided to run hard for 30 minutes. And I really did - so much so that halfway round the outer circle of Regent's Park I tripped and went flying! I managed to save myself from any rolled ankles or grazed knees thank god! I finished in Kings Cross where I met my friend and felt like I had maintained a good pace. When I got home that night, I decided to look at the route I took on MapMyRun and it turns out I did four miles bang on. So in 30 minutes that is 7.30 pace! Wahoo!</div>
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After this successful session, it went downhill from there as work was still crazy busy. I ended up missing a planned tempo run on Thursday. I tried so hard to get up on Friday to do it before work but I was unbelievably tired and just couldn't drag my body from the warmth of my bed. </div>
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Do I feel guilty for missing this? Well yeah, but at the same time work has to come first over my hobby and sometimes this just cannot be helped. Instead of feeling bad, I am going to dust myself off and carry on. Next up is a 10 mile run tomorrow where I will again be going casually to get my legs used to the distance. </div>
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To reflect on the past eight weeks and the next four until race day, I feel OK(ish). I don't feel strong and confident to secure the all important sub 1.45 but I am going on the hope that everything will all come together on race day. For now, I just need to keep focussed and simply do the best that I can. There is no point in worrying or piling on the pressure. At the end of the day, whatever I do will be an achievement and who can complain about that. :) </div>
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Lipstick Runner. </div>
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Anonymoushttp://www.blogger.com/profile/14723160852219926544noreply@blogger.com0tag:blogger.com,1999:blog-4059415933899629928.post-45937194282639240632016-01-06T12:30:00.000-08:002016-01-06T12:30:10.862-08:00TRAINING UPDATE: Week 5 of half marathon training <div style="text-align: justify;">
The Christmas break is over and we are all back into our everyday routines. Mine hit me like a ton of bricks! After two full weeks off work, I am on struggle street this week trying to get my body back into life mode. Over the holidays though, I did have a strict workout plan in place to ensure I stay on track for my half marathon training.</div>
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It all kicked off with a parkrun on my first day of the Christmas break. The previous fortnight had been, to be quite frank, boozy and the night before this particular workout, I did opt for a few too many gins. I did feel quite rough come morning but I dragged my ass out of bed and trotted down to my local parkrun. I felt really queasy jogging there and did wonder whether I would be able to do it! Despite how I felt, it was punishment for all the endless G&Ts I had recently and whilst every step of the way hurt, I was impressed to finish in 23.41. No where near a PB but definitely faster than I expected! I also got to see my tri buddy for a catch up which was nice.</div>
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In the first week of the holidays, I was visiting my in-laws and I had three runs to squeeze in. I decided to do two before Christmas and one after. They live in the hilly countryside so these runs are tough. Everytime I run there my calves are in <i>agony</i>! I managed to bosh out successful paced and tempo runs pre Christmas Day but by the time it came for my weekly long run (this one in particular was seven miles), I was so full of mince pies and food, I was dreading it.</div>
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I had every right to dread it. I felt like a slug crawling through treacle on this run. Combine this with the hills and I was in agony! It felt like it went on forever and when I reached the last mile, I was so relieved for it to all be over. I managed a pace of 8.24. Not great but not too shabby either.</div>
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I feel like after this long run, everything went downhill in the second week of my break. By this point I had travelled over to my parents in Wiltshire (again countryside setting) but the weather was absolutely awful all week that I dreaded going outside.</div>
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Luckily Monday was spent doing a swim session so I was indoors in the luxury of a heated pool. My first run however was my weekly paced run. On this day, we were experiencing the gales from Storm Frank and I don't think I have ever ran in winds so strong. At one point, running up a hill, I had to stop for a moment as it took my breath away! On a positive note, I decided to run through the local park which does have some wonderful places to run...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxWrwNIcN86JvWIKbW9UlRNO8jh5eWyM-setaCSp66lUfSaQqyMTDnEq3BQnJSDeiiHeqDFDnw98JT1ZmHCqfbyTFeDLjKqv0FI5CyniyMbC7-i9XCEXjOpTGRc51HGVbXfwptFl1CHg8/s1600/20151230_093939_resized.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxWrwNIcN86JvWIKbW9UlRNO8jh5eWyM-setaCSp66lUfSaQqyMTDnEq3BQnJSDeiiHeqDFDnw98JT1ZmHCqfbyTFeDLjKqv0FI5CyniyMbC7-i9XCEXjOpTGRc51HGVbXfwptFl1CHg8/s640/20151230_093939_resized.jpg" width="640" /></a></div>
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The next day I was back out, this time doing a speed session of 8x 400ms. My legs ached from the pace run but I trooped on (again in gale force winds) and managed a pace of 6.42. This was a lot quicker than needed as 5K pace was required (which for me is 7.20s). Come the weekend though and it was a different story. As I woke up, I could hear the wind and rain whilst I was snuggled in bed. It was so bad I thought the window pane was going to smash!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR6yIPohlwJTm7qLb8LaJ532EnUebnl1miKpI5TYEtu9nzl-4Zw42Pt2pg48rmGjIgTP9UHcYc9Lj_UTcLE87czraW2p1OcBICexlou33fHPrZtfcnWM86dRsg_laOlymXFoJTk4tKvVI/s1600/watches.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR6yIPohlwJTm7qLb8LaJ532EnUebnl1miKpI5TYEtu9nzl-4Zw42Pt2pg48rmGjIgTP9UHcYc9Lj_UTcLE87czraW2p1OcBICexlou33fHPrZtfcnWM86dRsg_laOlymXFoJTk4tKvVI/s640/watches.jpg" width="640" /></a></div>
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Did I want to go out for a run? No fricking way! I had to do eight miles and judging by the weather conditions outside, I did not pack the right clothing for it. I knew I couldn't miss this run though - the distance sessions for me are super important. So I forced myself to get dressed and luckily my sister let me borrow a thin windproof jacket (every little helps!). Setting off, the rain was so bad I felt utterly miserable. Weaving around the country lanes, I felt so isolated and had no enthusiasm what so ever. Two miles in I had to stop to check GoogleMaps as I got a bit lost. Getting my phone out from my bumbag, it was damp from the rain. In fact, I was soaked through to my pants and I could feel the shivers coming on. By this point, I thought 'sod it!' and turned around to head home. I didn't care about the eight miles, all I cared about was getting home. I did however take a slightly different route home, extending it slightly to finish at five miles. Appalling I know but I have never felt so happy to be back home and in my dressing down.</div>
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Coming back to London, I felt mixed about my training over the holidays. I hadn't had a great success in the sessions and I know this was down to my body being out of sync and drugged on endless mince pies. However, I had stuck (almost) to my plan. That surely is better than nothing right?</div>
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I am now back in the working routine and already feel good getting back into my daily schedules. I am back on the cycling commute and already completed two training sessions. Now I just need to stay focussed and avoid any minor slip ups before the big race on the 21st Feb.</div>
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Lipstick Runner.</div>
Anonymoushttp://www.blogger.com/profile/14723160852219926544noreply@blogger.com0tag:blogger.com,1999:blog-4059415933899629928.post-21710758417201129862015-12-27T03:30:00.000-08:002015-12-27T03:30:12.360-08:002016 Race Calendar<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
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<span style="font-family: "trebuchet ms" , sans-serif;">With 2015 shortly coming to an end (where has this year gone!?) and Christmas out of the way, I have
been busy accessing my goals and lining up races for 2016. I must admit, I have
been a rather chaotic decision maker which has caused me to self evaluate
realistically what I want to do. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">My problem is that I get over excited too quickly and take action upon
things I haven't really, <i>really</i> thought through. For example,
back in April, I decided I was going to bite the bullet and do a marathon.
After spending another year watching London Marathon take place, I got that
urge to give the distance a go (as I do every year) and decided to enter Brighton
Marathon 2016. At the time I was so excited that I was finally going to be
doing a marathon. I had succumbed to taking on the challenge. Yet by June,
after completing my first triathlon, my train of thought was starting to take a
different direction.<o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I had done better than I thought in the tri and never have I enjoyed a
sport so much! The thought of switching back to a sole running focussed
challenge didn't seem so exciting now. Instead, I wanted to do more tri's. By
this point, I also didn't like the sound of doing 20 mile training runs in the
cold winter months of February. However, I hadn't yet made a decision to
proceed or not. Instead, I put it down to being on a post tri
high and decided to sit it out and wait for the marathon urge to return. <o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It is now late December and the urge has not returned - it has barely made a
slight noise. What's worse, is that I have entered two more triathlon events,
plus a potential duathlon in 2016. I haven't even thought about how I am going to fit all
these around a marathon but in all honestly, I'm not sure I even want the worry
of trying to make it all work. Truth is - deep down I have already resided to
the fact that I don't want to do a marathon next year and I have been feeling
really guilty about it. Goodness knows why I feel guilt as it doesn't effect
anyone but me. I guess what I am feeling is slightly ashamed at my over
eagerness to enter one. A very valuable lesson has been learnt here and one
that comes to all of us at several points in our lives - <b>think before
acting</b>. <o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Despite this glitch in my event calendar, I feel I have planned a
relatively busy and challenging race calendar for 2016. It involves a mixture
of events to give all areas of my training a good workout in the bid to help
improve my running, cycling, swimming and core fitness. <o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">First up, are two 10Ks in January and February to whip my body back into shape post
Christmas and New Year. These are also vital elements of my training for
<b><a href="http://wokinghamhalfmarathon.co.uk/" target="_blank">Wokingham Half Marathon</a></b> in February. I am really looking forward to this as I am
desperate for a PB in this distance. I also see this as good base training as I
start to increase my distances in triathlon. <o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Following the HM, I am planning on entering a duathlon in April and
currently have my eye on <b><a href="http://www.entrycentral.com/festival/568" target="_blank">Newbury Duathlon</a></b> again as it's such a wonderful,
intimate event (you can read my review <a href="http://lipstick-runner.blogspot.co.uk/2015/04/race-rundown-newbury-duathlon.html" target="_blank">here</a>). This will be a great exercise to
practise transitions and will also offer me a solid brick training session. Plus, the views make for a lovely bike ride. <o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">By May, I will be in full swing with triathlon training, yet have
decided to squeeze in a <a href="https://toughmudder.co.uk/" target="_blank"><b>Tough Mudder</b></a>, which I recently posted about <a href="http://lipstick-runner.blogspot.co.uk/2015/12/tough-mudder-take-two.html" target="_blank">here</a>. This event
is to offer me a fun, team building day but also offer something different to break up my
pattern of training. I think (hope) it will also really help me to 'buff up' my core strength - an area that is currently rather weak. <o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Come Summer, I will be in full triathlon mode, starting the season off
with the <a href="http://www.triferris.com/womenonly/" target="_blank"><b>Cotswold's Women Only Triathlon</b></a> in June. I have opted for the Sprint
distance here and hoping to improve on my time from Blenheim in 2015. This event
will also be a part of my training plan for my last and probably most important
event of the year - <a href="http://www.castletriathlonseries.co.uk/the-series/hever-castle/" target="_blank"><b>Hever Castle Triathlon</b></a>. Here I will be racing in the
Olympic distance and it will be my biggest challenge to date. With the big day
coming in September, I am hoping all my previous events will put me in
excellent shape to complete this distance confidently. </span><span style="font-family: "times new roman" , serif;"><o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">So in all, a busy 2016 so far! Let's just hope I get through it all injury free and with a big smile on my face :).</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Lipstick Runner. </span></div>
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Anonymoushttp://www.blogger.com/profile/14723160852219926544noreply@blogger.com0tag:blogger.com,1999:blog-4059415933899629928.post-62886409649052008752015-12-16T03:13:00.000-08:002015-12-16T03:14:09.448-08:00TRAINING UPDATE: Week 2 of Half Marathon Training<div style="text-align: justify;">
I am successfully two complete weeks in to my revised Hal Higdon intermediate half marathon plan. I say revised as I have made slight modifications to his calendar to incorporate swim training too. So far, all is good and I have enjoyed following a detailed plan once again. With each session, I have followed the criteria Hal lists on his <a href="http://www.halhigdon.com/" target="_blank">website</a> on how they need to be executed. This has allowed me to get a good balance of pace work, strengthening exercises and distance training.</div>
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The last two Tuesdays I have headed out in the evenings to do three miles of paced running. This is where I need to train my body to run at my target half marathon pace, which for me is 7.55 per mile. If I stick to this, I am in the safe zone to secure a sub 1.45. The first Tuesday, all started well with my first mile being 7.55 but after that followed a slightly faster pace and I finished the whole run with an average pace of 7.41. For three miles, this pace was totally fine for me but I needed to slow it down a tad so my body will start to develop recognition for a 7.55 pace. By combining these paced runs with my long distance training and tempo work, it should all pull together to allow me to maintain 7.55 pace come race day. The next Tuesday that followed was definitely better paced. I managed 7.55 for the first two miles but the last one was still a bit too fast. I finished with an average pace of 7.50.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-KQu2jJLuaaP2d62Zp0JqBy9vizKq6wfBEk0s7Nu8qlKYUp3214mTOYJEc7II3ZT9MlZDuCNfw8wKb5KzQAvYuRIEfMklbPWOLMUqhb4ILOXh6kaJ9i84WAy4KONamMnyZT7Hv4W-nfI/s1600/PACE+WORK.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-KQu2jJLuaaP2d62Zp0JqBy9vizKq6wfBEk0s7Nu8qlKYUp3214mTOYJEc7II3ZT9MlZDuCNfw8wKb5KzQAvYuRIEfMklbPWOLMUqhb4ILOXh6kaJ9i84WAy4KONamMnyZT7Hv4W-nfI/s640/PACE+WORK.jpg" width="640" /></a></div>
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In week 1, I had to work my training around having a friend from overseas to stay for a long weekend. As many runners may know, it is hard to squeeze in sessions around, well, just life in general but I tried my best to get my training in without it interfering with time spent with my friend. Luckily, she is a keen runner and along with another training buddy, she joined us for a long run at the weekend. There was no focus on pace for this one - instead we have a nice natter and catch up whilst running around London visiting all the famous landmarks. We had a great time, except I did have a trip halfway and ended up rolling my ankle which was agonising. It swelled up slightly with bruising so I spent the following day resting and icing it.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcKKMuV_bp1urYaNxuS8iAg44SgBcmGGyzrrczgJdPB-73migUQDC1qgnLykgkVddd06xyHCzNCdawYn3Fv-1vA1YVwxfOcwCcd0VL4jm5BWdyv-bnLpwRHfvpJWhusXFdm5RRsB9s0MA/s1600/20151205_093209_resized.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcKKMuV_bp1urYaNxuS8iAg44SgBcmGGyzrrczgJdPB-73migUQDC1qgnLykgkVddd06xyHCzNCdawYn3Fv-1vA1YVwxfOcwCcd0VL4jm5BWdyv-bnLpwRHfvpJWhusXFdm5RRsB9s0MA/s640/20151205_093209_resized.jpg" width="640" /></a></div>
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Alongside my runs, I have also been keeping up my swimming. In the first week, I planned a technique focussed session where I swam drills of pullies (float held between the knees and the arms doing all the work), sharkies (swimming with arms coming up super close to the body), leg kicks (float out front at arms reach and the legs doing all the work). Below is the session in more detail:</div>
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<b>250m front crawl</b></div>
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<b>250m pullies</b></div>
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<b>250m front crawl</b></div>
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<b>250m sharkies</b></div>
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<b>250m front crawl</b></div>
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<b>250m pullies</b></div>
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<b>250m leg kicks</b></div>
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The following week, I flipped over to distance training and this is where I swim front crawl until I reach a certain distance. I chose to fit this swim in at 6am before work. I have done this a few times now and I'm surprisingly growing fond of starting the day this way. The walk to the pool in the pitch black and freezing cold isn't too great though...</div>
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I normally complete 1250m in these sessions but I decided to increase the distance slightly and went up to 1375m (so basically an extra five laps of a 25ml pool). Over time, I will gradually step up the number of lengths until I am at 1500m distance training - the same as the swim in an Olympic triathlon.</div>
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My only downfall in this first two weeks was missing my first ever tempo session. For this, I must honestly hang my head in shame. The after effects of my work Christmas party left me a little worse for wear (I blame a concoction of tequila and martini's) and I mean in a bad way. In fact, I have contemplated giving up alcohol - or at least cutting back. In the two days that followed this hangover, I had awful nights' sleep, craved carbs and sugars and just felt absolutely shattered. Were the endless flow of drinks worth it looking back? Erm, no.</div>
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Despite this slight hiccup, I have been pretty good and even started week three how I have planned with another paced run - this time near my family home on the trails which was a nice change. I am now up to 3.5 miles for these sessions and again, it was a tad too speedy (average pace was 7.45 again). Being amongst the woodland and breathing in fresh, country air did the body good though.</div>
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Next week I head home for Christmas and for me this will be the biggest challenge. The temptation to sit eating a tin of Quality Street in front of The Grinch will be huge, however, I will try my hardest to stick to my plan and carry out each session planned. I have made Christmas Day and Boxing Day my rest days so I can indulge then :).</div>
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Lipstick Runner.</div>
Anonymoushttp://www.blogger.com/profile/14723160852219926544noreply@blogger.com0tag:blogger.com,1999:blog-4059415933899629928.post-43633707496289018492015-12-06T12:44:00.000-08:002015-12-06T12:44:07.395-08:00My favourite speed sessions<div style="text-align: justify;">
The best part of running is seeing improvements every time you run. However, this comes with a balance of endurance, hill and HIIT training. The latter is personally a favourite of mine. As a speed driven, middle distance runner, I thrive off sessions that involve short, fast reps. </div>
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For many, these sorts of workouts cause dread and worry - fear that they make them too tired for their long run at the weekend, or that lots of fast reps could cause injuries and niggles. In all honestly, there is nothing except benefits from high intensity sessions. As well as making you a faster runner, speed work also contributes to your overall fitness. It improves your core strength, running momentum and the ability to endure hardcore running. What's not to love!?</div>
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Here are a few of my faves that are great to do alone or with a group of fellow runners. I highly recommend trying to squeeze in a speed session once a week, or if not, alternate it every week with a hills session. </div>
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<b>MAKE SURE YOU WARM UP BEFORE ANY SESSION!</b></div>
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All of my speed sessions start with a warm up jog (or if I am heading to the track to train with club members, I will cycle there to get the heart rate up). I find this really important as it just gets the body prepped for what's to come. It doesn't have to be fast - just your steady, plateau place. Next, I will do some drills to get my muscles and joints warmed up. I always aim to do:</div>
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3x 10 seconds of heel flicks</div>
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3x 10 seconds of high knees</div>
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3x 10 seconds of high skips</div>
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3x 50m of strides</div>
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Once all this is done, you are good to go!<br />
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<b>1. Short and sweet sprints.</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ_ghGAKm8MbrnpPSw1u-og7cNyYQF3ezSxvYL5JV7WMPsSZDQjzpNisWgKqDyi9OvgKQtyjCt8kMJBPHXY5pJX_Jfn6lsc4F5izAGxp5Bv4yRdHiWhJDpDcbu5QgY3EY53m8tpYhIaJ8/s1600/image6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="622" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ_ghGAKm8MbrnpPSw1u-og7cNyYQF3ezSxvYL5JV7WMPsSZDQjzpNisWgKqDyi9OvgKQtyjCt8kMJBPHXY5pJX_Jfn6lsc4F5izAGxp5Bv4yRdHiWhJDpDcbu5QgY3EY53m8tpYhIaJ8/s640/image6.jpg" width="640" /></a></div>
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This session is all about very short, very fast reps. I aim to run these 400ms at my 3K pace. If you are new to speed sessions, I would begin doing this session a couple of times at 5K pace and overtime as your stamina builds up, you will slowly see your speed increase. Saviour those rest periods too! This session does leave you huffing and puffing at the end but you will feel like you have worked your socks off!</div>
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<b>2. Pyramids</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu675YEeO_mjhevRTWHcCGG8TgEjakC_YA967XHPBJo-yB02tv-CRtEOzCxxrOIdwWQ_E0DPIcdBPoUf_TYVbWkHl5SfkoQz7MOKeq1pMn6Gye-nmGroBW6M9Nt-0RY7MNkUxsvEaJ21Q/s1600/image4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="630" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu675YEeO_mjhevRTWHcCGG8TgEjakC_YA967XHPBJo-yB02tv-CRtEOzCxxrOIdwWQ_E0DPIcdBPoUf_TYVbWkHl5SfkoQz7MOKeq1pMn6Gye-nmGroBW6M9Nt-0RY7MNkUxsvEaJ21Q/s640/image4.jpg" width="640" /></a></div>
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<span style="text-align: left;">This one is tough but a goodie. Sometimes I do this session by distance or by time (e.g. 4mins, 3mins, 2mins, 1min) so it's a choice of whatever you prefer. As the distances get shorter, your speed increases. When you come to the halfway point, the hard part is working your way back up to 1200m where your speed decreases as the sets get longer. I run the longest distance at 10K pace and then the shortest at 3K pace. </span></div>
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<b>3. The 5 5's</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge39b45OY20xRrC3Q4J9DoM-vtQ1cjJKRgWddLQ7BjZhM6rjD8Ibzjv3w6HPq5KQvc7wkDhL8VyxrEdIJ5-hdpUOPzhOjQu59LWWR1_FXX2ZacR6eFhQQ1Jlrp1rhnTILbmyvhCHiSQM8/s1600/image5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="628" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge39b45OY20xRrC3Q4J9DoM-vtQ1cjJKRgWddLQ7BjZhM6rjD8Ibzjv3w6HPq5KQvc7wkDhL8VyxrEdIJ5-hdpUOPzhOjQu59LWWR1_FXX2ZacR6eFhQQ1Jlrp1rhnTILbmyvhCHiSQM8/s640/image5.jpg" width="640" /></a></div>
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<span style="text-align: left;">This looks simple but I find these session one of the toughest. I am one of those that dreads fartlek work. I cherish my beloved rest periods and thoroughly miss them when it comes to this workout, That said though, this session really does improve your endurance and it helps me to manage different level of paces for certain distances. By the time you have completed the 10K pace set, you will be so relieved to drop the speed for the last two sets. Warning - legs will feel tired at the end of this so make sure you make time to stretch properly at the end. </span></div>
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What are your favourite speed sessions? I am always on the hunt for newbies! :)<br />
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Lipstick Runner.<br />
<br />Anonymoushttp://www.blogger.com/profile/14723160852219926544noreply@blogger.com0tag:blogger.com,1999:blog-4059415933899629928.post-544818826308237192015-12-02T08:10:00.000-08:002015-12-03T02:24:06.470-08:00Tough Mudder Take TWO!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSuprwIjLjgWClmf28gM6PLVPcu-NUAAsqcMr-NdHSwWKEws21Sn8VZC-pWcDXNzoF-H9vomAr1VZvXKvxtakBxaJ1i-5MWIUAtR7xbmPPggRIPTdSykYFvY0XKHGJT8spNnKK9CU0srQ/s1600/TM1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSuprwIjLjgWClmf28gM6PLVPcu-NUAAsqcMr-NdHSwWKEws21Sn8VZC-pWcDXNzoF-H9vomAr1VZvXKvxtakBxaJ1i-5MWIUAtR7xbmPPggRIPTdSykYFvY0XKHGJT8spNnKK9CU0srQ/s640/TM1.jpg" width="640" /></a></div>
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That's right, after saying I wouldn't attempt it again, I am taking part in Tough Mudder for the second time.</div>
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I said I wouldn't return (you can read about my first experience <a href="http://lipstick-runner.blogspot.co.uk/2014/10/race-rundown-tough-mudder-london-south.html" target="_blank">here</a>) yet, for some reason, a couple of weeks back I got the urge to give it another bash. I was at a wedding reception and was discussing with one of the groomsmen about all the crazy obstacle races out there nowadays and how much fun they are. I was speaking about my Tough Mudder experience and whilst relaying it all, I felt a pang of curiosity within me to do it all again.</div>
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Looking at next year, I have started to reassess all that I want to achieve fitness wise. A few months back, I was beyond keen to do a marathon and avidly entered myself into one for April 2016. Rooky call as shortly afterwards, I started to have doubts about whether this was actually something I wanted to do. Deep down, yes I do want to do one but realistically, not right now. What I want to do now is make the most of my time to train for triathlon more and next year plan to take part in an Olympic distance. Aside from endurance sports, I also want to try and build my strength. Pull ups, push ups, weight lifting, stomach crunches are all things I don't currently do enough of and I have realised that this sort of exercise is super valuable for any runner/triathlete in training.</div>
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Not only do I want to focus and train hard, but I also want to have fun with it all. With all these thoughts and ideas in my head, I saw Tough Mudder as a way to secure a sense of achievement for my overall strength but will also be a time to have fun. I can't deny that the first time was hilarious. Despite all the pain, I was grinning the whole way round. So when it came down to revisitng my experiences at this wedding a couple of weeks back, when I was asked <i>'would you do it again?'</i> my answer was actually<i> 'you know what, yes!'.</i></div>
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So on Saturday 21st May 2016, I will be taking part in <a href="https://toughmudder.co.uk/events/2016-midlands" target="_blank">The Midlands</a> event! Here I will face 20 obstacles over 12 miles of muddy terrain. Really hoping that the King of the Swingers will be making a return as this looks super fun. Also keen to tackle Greased Lightening and Funky Monkey. At this time though, the choice of course for 2016 has not been unveiled but I have every faith that it will be as action packed as the last.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe5CBxR0xMNuvRd7ov1nFdWgMB5yEz3mC3Dv63rLVfqNYuVbPFHK3mR3Biz4I9p8DZ2iQIym3vqoPsTSSZsjB_Lo8ak1EQaNsGE4ZRK86UjhNvgvUSUwmvC18IfnvDuYsW2HV1crjNtvg/s1600/TM2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe5CBxR0xMNuvRd7ov1nFdWgMB5yEz3mC3Dv63rLVfqNYuVbPFHK3mR3Biz4I9p8DZ2iQIym3vqoPsTSSZsjB_Lo8ak1EQaNsGE4ZRK86UjhNvgvUSUwmvC18IfnvDuYsW2HV1crjNtvg/s640/TM2.jpg" width="640" /></a></div>
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So all that is needed is for me to get in Tough Mudder tip top shape! Looks like I will be digging out those dumb bells alongside my half marathon and triathlon plans!</div>
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If you are interesting in learning more about Tough Mudder, or better yet, keen to enter, visit the website <a href="https://toughmudder.co.uk/" target="_blank">here</a>.</div>
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Lipstick Runner.</div>
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<span style="font-size: x-small;"><i>*photos courtesy of the official Tough Mudder team</i></span>Anonymoushttp://www.blogger.com/profile/14723160852219926544noreply@blogger.com0tag:blogger.com,1999:blog-4059415933899629928.post-12106135936234559642015-11-25T01:14:00.000-08:002015-11-25T01:14:27.983-08:00Wokingham Half Marathon 2016 - training starts NOW!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXv7a6h8qCHe9whsvYO8aOQuULrvxU-xNcU-q-OlgPxiI6t-IJngY49n478rb_kFLo3mQQo0sC_p_pRE8b7RSCOxiZ6L-pVJPuw3yxtOWqsDnc0XS19H_dpDSz3wdI0Wik5fFIyz79wsE/s1600/image2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="520" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXv7a6h8qCHe9whsvYO8aOQuULrvxU-xNcU-q-OlgPxiI6t-IJngY49n478rb_kFLo3mQQo0sC_p_pRE8b7RSCOxiZ6L-pVJPuw3yxtOWqsDnc0XS19H_dpDSz3wdI0Wik5fFIyz79wsE/s640/image2.jpg" width="640" /></a></div>
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<i><span style="font-size: x-small;">(recent picture taken at Fixture 2 of Middlesex Cross Country League)</span></i></div>
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I have been a bit of a running geek this week and built a 12 week plan for my upcoming half marathon in February 2016. </div>
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My choice of race is <a href="http://www.wokinghamhalfmarathon.co.uk/" target="_blank">Wokingham Half Marathon</a> and whilst this will be 4th, it will have been two years since I raced this distance and I am feeling a little out of my comfort zone. Having spent a lot of time focussing on shorter distances, I will find it tough training to achieve 13.1 miles and a shiny new PB. With a current time of 1.45.30 (Reading Half Marathon 2014) I am desperate for a sub 1.45 but currently lacking confidence to achieve this. This is just under 8 minute mile pace, which for me over this distance is rather quick!</div>
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I decided yesterday to research half marathon training plans and as next week conveniently marks 12 weeks until race day, I opted for a longer plan to allow me to steadily rebuild my speed and distance. I was browsing Hal Higdon's <a href="http://www.halhigdon.com/" target="_blank">website</a> (American Runners' World contributor and all round running expert) and came across his intermediate level half marathon plan (which you can see <a href="http://www.halhigdon.com/training/51132/Half-Marathon-Intermediate-Training-Program" target="_blank">here</a>).</div>
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This plan is for those who want to improve on previous times and experiences but still offers a schedule that is easily manageable. Over the 12 weeks, he combines a mixture of easy runs, with speedwork, tempo sessions and strength building. The latter two I rarely do so I am excited to follow a plan where these are essential. </div>
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Of course, I'm sure I am not the only one that follows training plans down to every, exact detail (please tell me I am not!?). Looking at this plan, I did see <i>a lot</i> of running (in my opinion a little too much for a half marathon) and I knew that I wouldn't be able to commit to six days a weeks. I don't particularly want to either. I also want to be able to continue with my swimming so I'm maintaining upkeep of my triathlon training in the background. With this in mind, I have devised my own personalised training plan that takes 75% of Hal's version but mixes in swimming and maybe an extra rest day (sorry Hal). </div>
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My aim is to train on average 4/5 times a week. Every week consists of a steady short run and then a long paced run at the weekend but I will be alternating each week between speed sessions and tempo runs. For these tempo runs, the aim is to build up my pace so I am carrying out a run where I test different speeds over certain time periods (e.g. a 30 minute tempo run will consist of 0-10 mins threshold pace, 10-20 mins at 10K pace and then 20-30 mins easy running). In the past, I have tried these sessions a couple of times and found them really hard so I know they will be a big challenge in my training.<br />
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For those like me who have a winter half marathon in the diary, now is the time to start planning! Never have I felt so organised for a race. With my plans stuck proudly on my fridge, all that I need is the enthusiasm, determination and strength to follow every day to achieve (hopefully) that much desired sub 1.45.<br />
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Lipstick Runner.</div>
Anonymoushttp://www.blogger.com/profile/14723160852219926544noreply@blogger.com0tag:blogger.com,1999:blog-4059415933899629928.post-19833688845107475002015-11-14T09:07:00.000-08:002015-11-14T09:07:24.981-08:00A time to reflect...<div style="text-align: justify;">
Heartfelt, personal posts aren't something I normally write but I have reached a point where I strongly feel the desire to put my feelings into writing.</div>
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You will have seen my time on this blog has been, well, rather limited. Up until 4/5 months ago, I dedicated a lot of my time to building it - it was a hobby of mine but has become one I have failed to upkeep. I have been feeling guilty for this the last couple of months in particular but in the space of a few weeks, I have assessed and evaluated my life in greater detail and have come to the resolution that I, in fact, should not feel bad for this.</div>
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We all face times in our life where we feel unsure. This could result in lack of satisfaction, confusion and even unhappiness over certain areas of your life. For me, all three of these emotions combine how I have been feeling about the professional side to my life and over time, I have found my stresses and dismay has subconsciously leaked into the personal side too.</div>
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I won't go into details about my profession, job or career ambitions as this is not what this post (or blog) is for. What I will go into detail about is how easily demotivation in one area of your life can quickly cloud over other parts. </div>
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Sport is my passion and I live and breathe it outside working hours. Feeling fit and looking healthy is an absolute importance to me. Yet, I have found my interest in this has deceased the last month or so. Instead of looking forward to a swim, or a run, I have struggled to find the motivation to go out and do it. I still have gone but not really ever fulfilled each training session. I've stopped all forms of speed and strength building and seeked solace is 'casual exercise'. I run at a pace that feels comfortable at the time, I head to the pool and just swim 1200m and then get out. My cycling is practically non existent, including using my bike for my commute and I barely find the motivation to do any core workouts at home. What has also baffled me is how achey and tired I feel from any form of exercise I carry out. Six months ago, I trained hard five times a week. Now I scrape three times at a much lower effort and feel 10 times worse!</div>
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This is totally abnormal for me and I have felt rather worried about my general interest and energy towards exercise. My training plans are smothered in red crosses when I have just come home from work and thought 'I can't be arsed' and just skipped the session. Instead, I have headed for the booze shelf, poured a large G&T and slobbed on the sofa in my PJs. Attractive huh?</div>
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It wasn't until about a month ago when I realised my unhappiness stemmed from my work. It was this part of my life I really struggled with and felt completely exhausted from. My mind was fried and it was sending signals to my body to feel the same. Whilst I have gained success and promotion through my current role which I am incredibly proud of, I was also incredibly tired and overwhelmed from it and it was taking over my life outside of working hours too. I blame no one for this, sometimes this is just the way work can be, however it is only down to me to make the decision to continue with the struggle, or find something more suited to my current position. </div>
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I came to the decision that this will not be the way to lead my life. Whilst I am ambitious in my career, I also greatly aspire to a healthy and happy life outside of work. I have finally learnt the importance of a balanced lifestyle. Working success and money, for me, will not be the pinnacle of my happiness. I have many friends who earn a lot more than me and are unbelievable hard working for it. I greatly admire their determination. Yet on the flipside, I also have friends who earn less than me and are also very happy and content with their lives too. Truth is - as long as you have a secure job that you love and a healthy income to lead a happy life, you are a winner. </div>
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So with this realisation in mind, I decided to take on a new adventure in my career and was very fortunate to land a very exciting new job. Again, I won't go into details but it is a role I am very excited to start. I am also confident that it will allow me to believe in myself again in and outside of work which is what I greatly desire right now. </div>
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I guess what I am trying to say with this post is that sometimes life doesn't go the way it should go. You try to control everything, take on too much and sometimes you can't govern what will happen. We are only human after all. </div>
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Despite not knowing where life will take you, there are things that you can change for yourself, but it is important to not dwell on the past. So what if I have lost my running mojo. So what that I have gained weight and so what that I have felt so low. Now is the time for me to hold my head high and make amends myself. My new profession will only be the start of this and I will make it my mission to reignite my fitness and love for sport again, not to mention dedicating time to bring it to life on this blog. :) </div>
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Lipstick Runner. </div>
Anonymoushttp://www.blogger.com/profile/14723160852219926544noreply@blogger.com0tag:blogger.com,1999:blog-4059415933899629928.post-19957741495660333622015-10-17T12:53:00.000-07:002015-10-17T12:53:36.894-07:00TRAINING UPDATE: Extreme exhaustion yet running improvements!<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.quickmeme.com/meme/3rs7tz" target="_blank"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMhgh_E5tFiR3ptHj-p1j1Vxkk07_bnSGOTyIk30uR9ePBjUxdBcC7n_-KVmbSUK1WRJqgC42AuaBtvqen8-bDPLHjxFysp4u4iTdkogMx_7Xf7ypRymic16JlQ8km6buzwz8Jc05aLLY/s640/meme.jpg" width="640" /></a></div>
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<span style="font-size: xx-small;"><i>(source: Quickmeme)</i></span></div>
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The last couple of weeks can only be described as exhausting. There has been a sudden drop in temperature, daylight hours have decreased and the sudden need for piping hot soup and Horlicks has returned.</div>
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I like to follow a pattern - its merely organisation. When it becomes challenging to follow that pattern, it does slightly irritate me. You will have seen that I love a good training plan (read <a href="http://lipstick-runner.blogspot.co.uk/2015/09/training-that-has-plan.html" target="_blank">here</a>) and when it becomes hard to follow this regime, I automatically panic that I will lose everything I have trained for. I always wonder if this is a common concern for runners, or whether it's just me being paranoid..?</div>
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It has been mostly weekday training that has been hard to squeeze in. Due to a manic work schedule currently, finding the time (and energy) to squeeze in a run at the end of the day has been tough. Come 8pm, when I am ready to head out, my mind and body lacks the boost to go pound the streets. The pitch black outdoors is also incredibly uninviting. In my mind, I know as soon as I am out running, endorphins will kick in and I will find my running mojo but it is initially getting the foot out of the front door that I am finding hard to do.</div>
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So whilst weekday training has been in dribs and drabs, I have made sure I make the most of my weekends to work towards increasing my mileage and I am pleased to say that my goal to reach 13 miles by Christmas is looking very achievable.</div>
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I first started to see progress when I ran to Tower Bridge (read about this <a href="http://lipstick-runner.blogspot.co.uk/2015/10/training-update-countryside-cycling.html" target="_blank">here</a>) and reached eight miles. I found it tough but stuck to a controlled, steady pace of 8.27 per mile. I was happy with this but wanted to increase my threshold pace. So I followed this with a couple of fartlek sessions and hill runs in a bid to improve strength and speed.</div>
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Next up a couple of weeks later was <a href="http://www.nice-work.org.uk/events.php?id=132" target="_blank">The Mornington Chasers Regents Park 10K</a>. Sticking to my plan to complete two 10Ks by the end of the year, this was the first. I decided to pick this race as it is my clubs own and it offers a slightly challenging, undulating course. I have done this race many times (my PB is 45.45) but my aim for this fixture was to get a sub 50. This event was to test exactly where my race pace was at.</div>
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Turns out, my race pace is faster than expected! Seems those speed sessions paid off. At times during the race, I did wonder if I was holding back. I am well aware of how easy it is to overdo it on a 10K. I wanted to remain strong with even splits and that is exactly what I achieved, plus a finish of 46.54! Each mile ranged between 7.22 and 7.42 which I am super pleased with as it shows I am starting to control and own my pace.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0p-SAbKnSHIa15LFnsoD4RStd0Q_3PDiD3Kf8sGs3KnwKyt4H0xhmODgp7mhYPY1tBukCsIiqS9KNYTlDJYvZOprCAsAq6TsvTkEQDo_oZCUpX8y7pBeW_bbr74CUKTyYVEmloz7B3Uc/s1600/10K.tiff" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="628" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0p-SAbKnSHIa15LFnsoD4RStd0Q_3PDiD3Kf8sGs3KnwKyt4H0xhmODgp7mhYPY1tBukCsIiqS9KNYTlDJYvZOprCAsAq6TsvTkEQDo_oZCUpX8y7pBeW_bbr74CUKTyYVEmloz7B3Uc/s640/10K.tiff" width="640" /></a></div>
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Following my 10K high, I decided to up the distance to 10 miles. For this, I ended up being back in my home town and took the opportunity to enjoy a relatively flat route for this. I opted for the towpath, which I thought would be nice and scenic with fresh country air when in fact I found it incredibly dull and continuous. I couldn't wait until I reached five miles as I knew I could turn round and come back! Despite my lack of interest on the route, I again felt good, despite having another awful week of missed training sessions. I completed the run in 1.22.16 which is only four minutes off my PB for this distance!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4AI7hrK8p7BDX_Qak0XSmTBW14-eMyS8jCp1Qq03k0lNLeU0Th6fKR2qI_YwLBZZIIepFgi_E2tSl2YNlZOHQS6IvZE9_KBnCgMnn9OjO9fndZ3hajTa3g-cDk5WwKJkJUbxirQ5hYtI/s1600/20151010_090036_resized.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4AI7hrK8p7BDX_Qak0XSmTBW14-eMyS8jCp1Qq03k0lNLeU0Th6fKR2qI_YwLBZZIIepFgi_E2tSl2YNlZOHQS6IvZE9_KBnCgMnn9OjO9fndZ3hajTa3g-cDk5WwKJkJUbxirQ5hYtI/s640/20151010_090036_resized.jpg" width="478" /></a></div>
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By seeing this progress, I have really started to enjoy running again. Post triathlon, I really struggled to get back into distance running. I missed my 5Ks and HIIT sessions but these last few weeks, I have reignited my passion for road running.</div>
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To finish off this post on an even bigger high, today I woke up and headed out on an eight mile run. I took a similar course to my Tower Bridge route but decided to head west when I reached Southbank towards Big Ben. As I hit eight miles by the Houses of Parliament, Big Ben struck 10am and I was so, SO happy to see that I had ran this distance four minutes quicker than last time and hit an average pace of 7.55.</div>
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<b><span style="font-size: large;">I AM FINALLY BACK IN THE SUB 8 CLUB!</span></b></div>
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Lipstick Runner.</div>
Anonymoushttp://www.blogger.com/profile/14723160852219926544noreply@blogger.com0tag:blogger.com,1999:blog-4059415933899629928.post-37741960715764705532015-10-01T13:10:00.000-07:002015-10-01T13:10:12.454-07:00TRAINING UPDATE: Countryside cycling, travelator giggles and ramping up the speed<div style="text-align: justify;">
September has been a pretty active month. I've managed to squeeze a lot into the last four weeks which has been tricky to work around longer working hours and weekends away. What's been great is that I have been able to mix up my training and enjoy it with others.</div>
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At the start of the month, I headed back to my in-laws for a weekend break in the countryside. Their house is literally surrounded by fields and sheep and I was itching to get out and about on a rural run. It turned out to be a rather interesting one, where I got lost (twice) and came face to face a with a herd of cows. But I did get to enjoy gorgeous views, some hefty hills and a decent lungful of fresh air.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQh9VXkMI3Zmq4cN6PPDVjNXzimbPwRPdCzNsGp5pe0b8Gvlgfc7a76E3dL-deEYwJ_UYjT1tjAKrHLEONp628hIbHIUR12JVIjik8fGmKIRNSEVCExZyOCYCU1LK2EwCzTcL5xHycmL0/s1600/IMG_8535.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQh9VXkMI3Zmq4cN6PPDVjNXzimbPwRPdCzNsGp5pe0b8Gvlgfc7a76E3dL-deEYwJ_UYjT1tjAKrHLEONp628hIbHIUR12JVIjik8fGmKIRNSEVCExZyOCYCU1LK2EwCzTcL5xHycmL0/s640/IMG_8535.jpg" width="640" /></a></div>
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I had managed to reach seven miles on this run and by the following weekend, I subtly cranked the distance up to eight. I was back in London for this one and to make the run as scenic and interesting as possible, I opted to take in my favourite city sights. Starting from North London, the first few miles is a slog, running all the way down Holloway Road (not the most scenic start) and then down through Angel and Farringdon. These are really busy, smoggy areas so you do spend a lot of your time weaving in and out of people however, by mile five I had reached St Paul's Cathedral - the first hotspot on my run.</div>
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From here, I head over Millennium Bridge and onto the Southbank towards London Bridge. In the early mornings, I find running alongside the Thames so peaceful and with so much to look at, these final few miles normally fly by. When I reached Tower Bridge, I was on 7.95 miles (typical) so I had to run over the bridge. For the first time in my life though, as I reached the centre, the guards closed the gates as the bridge was being raised! This was at 7.98 miles. Still, it was nice to watch and once the suspensions were brought back down, I ran to the other end to complete the full eight miles. Overall, I managed an average pace of 8.27. Not as fast as I would have liked but I'll take it.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicJtWWlOmEb6rUzuop1LjV65iD3MNRQssN5B7gsgcs7hO5t6bkWTnZSo4HBJoK6Gh6V53dIfZYHr3UsxvXUyiiH72xMUp8ADG8-Qlm2oAJp45xqBPxL05CSL8oFHPaPPRKF3R-T6HDTxM/s1600/IMG_8625.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicJtWWlOmEb6rUzuop1LjV65iD3MNRQssN5B7gsgcs7hO5t6bkWTnZSo4HBJoK6Gh6V53dIfZYHr3UsxvXUyiiH72xMUp8ADG8-Qlm2oAJp45xqBPxL05CSL8oFHPaPPRKF3R-T6HDTxM/s640/IMG_8625.jpg" width="480" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDBVoTfkAHrXeQ4ViZ_NtLpLCsHhuf6_DWvlizj4akTb6aG7wLPRdVvDCIfjtmExG_bUvE0XsiWsBWoiDBHcJqKLK5CH14Kmkpic5qzk9vEeERd4iLZn3on_7FgMs0_MG7uKUE2GkVVEc/s1600/IMG_8617.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDBVoTfkAHrXeQ4ViZ_NtLpLCsHhuf6_DWvlizj4akTb6aG7wLPRdVvDCIfjtmExG_bUvE0XsiWsBWoiDBHcJqKLK5CH14Kmkpic5qzk9vEeERd4iLZn3on_7FgMs0_MG7uKUE2GkVVEc/s640/IMG_8617.jpg" width="640" /></a></div>
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After this run, I realised that I had been lacking speed sessions. In fact, I hadn't really done a proper one in weeks! I decided to spend the week that followed focussing my normal training runs on speed work and fartleks. For one workout, I surreptitiously headed over to my local athletics track to carry out a session with my running club, something I have not been able to do in ages. I was really nervous as I had not run with others in quite a while. It annoyed me that I had actually reached this point of being unfamiliar and out of place. I was worried how fast I was going to be and when the coach read out the session, I was a little worried I wouldn't be able to complete it. It was as followed:</div>
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<span style="font-size: large;"><b>1x 1600m (threshold pace)</b></span></div>
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<span style="font-size: large;"><b>5x 600m (5-10K pace)</b></span></div>
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<span style="font-size: large;"><b>5x 200m (running <i>hard</i>)</b></span></div>
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I started off easy, making sure I actually did stick to threshold for the 1600m. I even found the first few 600m sets really tough and I savoured the 200m walk recoveries. However, by the 4th 600m, I had found my feet and felt strong and fast. I finished the session with an average pace of 6.32. My final 200m was also at a mile pace of 5.20 and I really couldn't be happier with that!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifhYmHK16R-8boGLo44zS0PUe_qecq03QBRWGptBz-k9k5HdjsZSPPt5R4tlnGGM1SRYLB_7xkbaLYIBNMnh0BPfr-pNx_Kkf2ZLdQU3HW_Zsh0c43FCeI-GCivjJvk2vkrZ3tC2ldFvU/s1600/IMG_8676.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifhYmHK16R-8boGLo44zS0PUe_qecq03QBRWGptBz-k9k5HdjsZSPPt5R4tlnGGM1SRYLB_7xkbaLYIBNMnh0BPfr-pNx_Kkf2ZLdQU3HW_Zsh0c43FCeI-GCivjJvk2vkrZ3tC2ldFvU/s640/IMG_8676.jpg" width="640" /></a></div>
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By the weekend, my legs were feeling pretty achey from these tailored sessions I had done but I wasn't too concerned as my training for the weekend wasn't your normal run in the park. It was an obstacle run in the park! I had entered my best friend and I into <a href="http://roughrunner.com/" target="_blank">Rough Runners</a>, a gladiator style obastacle race set on Clapham Common. You may be wondering why and I can explain...</div>
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<b>...This race had a travelator!</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwP0PkFwi8FVrkMtpp0dsALL1DmbmQmYBKU-QFFYtOrnuQSxclo5S9Dm0pFKoUCMVZg0KfiEPm9tNE6k5vHj_V-u22uJ0g7DQV0CPmyQsoKdj_QjWziEtXEk1mAsW3IMFnXtUoOnXlJLg/s1600/IMG_8692.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="624" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwP0PkFwi8FVrkMtpp0dsALL1DmbmQmYBKU-QFFYtOrnuQSxclo5S9Dm0pFKoUCMVZg0KfiEPm9tNE6k5vHj_V-u22uJ0g7DQV0CPmyQsoKdj_QjWziEtXEk1mAsW3IMFnXtUoOnXlJLg/s640/IMG_8692.jpg" width="640" /></a></div>
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We adored <i>Gladiators</i> growing up and I always used to love the finale course where the contestants would sprint up the travelator at the end. So when I saw this advertised, I had to enter just for this reason. It was such a laugh too. It was a mere 5K run with around 12 obstacles, including zip lines, punch bag walls, hanging beams (this hurt!) and a hilarious one called Swept Off Your Feet (inspired by <i>Total Wipeout's</i>, Crash Mountain).</div>
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By the time I got to the travelator, I was ready and raring to go. I opted for the fast lane (who wouldn't) but was gutted to have not made it up the first time. Its harder than it looks! Second attempt though, I sprinted as hard as I could and hopped up to the platform and finished with a little celebratory dance.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNsne1Bo_BgMoxZwH4z_pQPMpS5jce6uJg6Fvk7IbzQw-QlGx0jSsGlSNAuxIoYqzf2iIhg2lS_QnPGglw09DCqeQm-H-G4NFIqptqMT0Bh4oAW8rUwKFVhzKtveKUnozzt6iXfE7yK18/s1600/IMG_8715.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNsne1Bo_BgMoxZwH4z_pQPMpS5jce6uJg6Fvk7IbzQw-QlGx0jSsGlSNAuxIoYqzf2iIhg2lS_QnPGglw09DCqeQm-H-G4NFIqptqMT0Bh4oAW8rUwKFVhzKtveKUnozzt6iXfE7yK18/s640/IMG_8715.jpg" width="640" /></a></div>
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I had a bit of a messy recovery from <a href="http://roughrunner.com/" target="_blank">Rough Runners</a> as I had experienced a swollen and bruised ankle, which caused quite a lot of pain. Luckily though, I was back up and running three days later and managed to complete a strong fartlek session, which I adapted from a workout I read in <a href="http://www.runningfitnessmag.com/" target="_blank">Running Fitness</a> magazine. I call it the five 5s:</div>
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<span style="font-size: large;"><b>5 minutes warm up jog</b></span></div>
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<span style="font-size: large;"><b>5 minutes @ 10K pace</b></span></div>
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<span style="font-size: large;"><b>5 minutes @ 5K pace</b></span></div>
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<span style="font-size: large;"><b>5 minutes @ 10K pace</b></span></div>
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<span style="font-size: large;"><b>5 minutes cool down jog</b></span></div>
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I find fartlek sessions really tough as the urge to stop for a rest is hard to resist. I especially found the 5K pace really hard and was counting down the minutes to the cool down jog. I managed to complete over 5K with an average mile pace of 7.55.</div>
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Come the final weekend of the month and I was off on my travels again, this time with my beloved bike in tow. I was heading to The Cotswolds to spend the weekend cycling with my friend from University. I was sooo excited for this as I haven't ridden my bike properly since the triathlon. It has only been used for my commute to work and I was really looking forward to going out for more than five miles.</div>
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The Cotswolds is simply stunning. We managed to complete 30 glorious miles in the sunshine, heading through little hamlets and villages and even stopping off in Stratford Upon Avon for a pit stop in a quaint pub. We managed to dodge some of the really steep inclines but we were faced with some unexpected hills along the way and it was great to be back in the saddle climbing up them! It made me realise how much I miss cycling and I will greatly miss being able to go out at weekend on my bike during marathon training. The thought of having to spend these running 20 miles still frightens me...</div>
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Anyway, that's an overview of September complete! Here's to a successful month of training. Lets hope October turns out to be the same (or better!).<br />
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Lipstick Runner.Anonymoushttp://www.blogger.com/profile/14723160852219926544noreply@blogger.com0tag:blogger.com,1999:blog-4059415933899629928.post-42116635529053548352015-09-15T11:54:00.000-07:002015-09-15T11:54:28.329-07:00Training that has a plan<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiteHiwPRKlEmLHcKsO5ITrPOqqM0jcqeaAVGVaGLtAxCyoi-QhUBc4USsePd6xC0FNx_7c4VxROaWBWpaWjULrxCjmp7ozvhr_8aCtmI4YB5Efkgukcd6-bZw1Iv8mqkVTrzTO9vpnskM/s1600/calendar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiteHiwPRKlEmLHcKsO5ITrPOqqM0jcqeaAVGVaGLtAxCyoi-QhUBc4USsePd6xC0FNx_7c4VxROaWBWpaWjULrxCjmp7ozvhr_8aCtmI4YB5Efkgukcd6-bZw1Iv8mqkVTrzTO9vpnskM/s640/calendar.jpg" width="640" /></a></div>
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Up until 10 months ago, I never followed a training plan. I'd roughly have one in my head but the reality of it was making sure I ran three times a week - with one session focussed on speed work. It sort of worked. It helped me become a strong 5K & 10K runner and I also got up to half marathon distance.</div>
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When it came to my triathlon training, that's when I thought it would be best to try building a schedule. I kept it simple, mapping out every month the type of activity I needed to do each day and what I should aim to achieve in that session. I would schedule one week to have a technique focussed swim, with the next week being a distance session. I would alternate Thursday to be either hills or speed work for my running and for the weekend, I would list how many miles I would have to cycle.</div>
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This monthly plan took centre stage on my fridge and each day I would tick off the activity, adding in details such as time/pace etc. For days where I didn't commit to the revised plan, I would also make note. It was really interesting to see just how dedicated I was. The best part of these plans was also showing clearly which days were my rest days. These were my days to go out for dinner, meet friends for drinks, or stay in and slob in front of the TV. They were just as important as the training days.</div>
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Mid month, I would map out the following months plan. For any days where I knew I had made plans, I would make these rest days and then find time elsewhere in that week to make up for it. Before I knew it, these agendas were becoming my life schedule and I relied on then heavily. I could see what big events I had coming up (such as my duathlon, open water race and the triathlon itself) and it was clear to see how many days/weeks I had until I was due to race. This really helped to shift my mindset into a serious training mode. Never had I been so dedicated to training.</div>
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By the time the triathlon came around, I was the fittest I had ever been and I am very confident my forward planning and training timetables are to thank for this. Yes they may not have been some super snazzy template I downloaded from the internet, or built for me by a specialist coach but they gave me guidance and something to visibly work towards. They revealed when I had succeeded and when I had failed, maintaining my focus and motivation.</div>
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Even though I am not training for anything now, I still create these monthly plans. They help keep the momentum going when I am not focussed on a race. They aren't as intense as my triathlon plans but they are helping me gradually get up to 13.1 miles by Christmas. This alone is a going to be a huge achievement for me and forward planning my runs is a great way of building up the mileage each week.</div>
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Are you someone who likes structure? Or do you like to go with the flow when it comes to your training?</div>
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Lipstick Runner.</div>
Anonymoushttp://www.blogger.com/profile/14723160852219926544noreply@blogger.com0tag:blogger.com,1999:blog-4059415933899629928.post-6641567306775547842015-09-01T00:40:00.000-07:002015-09-01T00:40:28.333-07:00TRAINING UPDATE: Achieving small goals<div style="text-align: justify;">
It's strange when you aren't training for a race. You almost feel in limbo, unsure what you are contributing to when you go out running. Don't get me wrong, it is nice to just go out for a run without any strings attached, to not follow any strict nutritional plans and to not feel guilty when you move your run to a different day so you can go to the pub. Despite these positives, I do slightly miss the discipline of training.</div>
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However, even though I am not training specifically for anything, these last couple of weeks I have seen only improvement. Running is at the forefront of my mind and whilst I have found it hard going back to three runs a week (during triathlon training I only did two), it is incredibly satisfying racking up the miles again.</div>
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In my last post, I set some mini goals to help me get to a fit running state by Christmas. One was to enter two 10K races. I really need to get these booked in so I have headed out twice now to try and run the distance at a strong pace. The first was tough and it felt like it went on forever. By mile five my ITB pain had kicked in but I still managed to finish in just over 50 minutes. The next weekend, I headed out again this time taking on a new, slightly hilly route. By mile five, I was chuffed to have no pain at all and instead of stopping at 10K, I carried on to complete seven miles. All in just under one hour!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOZY9p1UMlEarM0NFAXS-rXNZ2Qa7OlAnXw4cbP13wTShYVaRkRKtEteRkRLRB6SXvMaQS02IjlFVCuzV9l-lt31IwaI9dV34MWLmvTRxfFNO1ij8Ii_lW9zOq87J0K0jrFvXEKwuTwrE/s1600/woodland.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOZY9p1UMlEarM0NFAXS-rXNZ2Qa7OlAnXw4cbP13wTShYVaRkRKtEteRkRLRB6SXvMaQS02IjlFVCuzV9l-lt31IwaI9dV34MWLmvTRxfFNO1ij8Ii_lW9zOq87J0K0jrFvXEKwuTwrE/s640/woodland.jpg" width="576" /></a></div>
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<span style="font-size: x-small;"><i>(the trails have been calling me these last few weeks)</i></span></div>
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So in all, running is good. Pace is slowly creeping up (I've gone from 8.50s to 8.10s for 10K) and I have also started to get back into HIIT and speed work. Boy, do these sessions hurt though! Especially when you have taken a few weeks off from it. </div>
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Along with my two 10K races, I set myself another challenge. This one non running related but a goal I very much wanted to achieve - to swim 1500m open water. I recently got a reminder saying my wet suit needs to be sent back soon (I opted to hire it for my first triathlon) and so I wasted no time in trying to hit this target. At 6.30am on Saturday morning I was up and cycling to my local reservoir to see if I could manage it.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB7oNuTUgZrqqGTHmJ62TXcxPNwRSVpcRf43Das2mRKWTCU32hYtxEUvhr8K7REiovJuIzg8gBXZZkrubBjp1CrgbUmcSE3b4ajGzqtiQU4gz3f26Mlm5XwwPMt5IorB4hKwkknTB4v8s/s1600/swimming.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB7oNuTUgZrqqGTHmJ62TXcxPNwRSVpcRf43Das2mRKWTCU32hYtxEUvhr8K7REiovJuIzg8gBXZZkrubBjp1CrgbUmcSE3b4ajGzqtiQU4gz3f26Mlm5XwwPMt5IorB4hKwkknTB4v8s/s640/swimming.jpg" width="640" /></a></div>
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<i><span style="font-size: x-small;">(super keen in my kit)</span></i></div>
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I haven't been in open water for a few weeks now and I was actually a little nervous getting back in. Hovering on the jetty, I faffed around for a couple of minutes, getting my goggles comfy and asking fellow swimmers what the water temperature was. One lady, who was maybe late 60's, turned to me and said <i>'no news on the water temperature but sod it, lets just get in!'</i>. With that, she pranced down the jetty and flung herself in the water. That was my lesson in manning up right there...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivc5-0FY86xYZPMJJt_UnNh0rkifzttnCHULuhfo6dzzpd6T9BEDzLcTOuMwT31ySpzHVRbj5gZNQ9yyn9me6ZnjxvIa0nH7D9VEpQVdZFA88Sa0PP2I2N0KsdM5KaMF_tcyj57zSDdEI/s1600/reservoir.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivc5-0FY86xYZPMJJt_UnNh0rkifzttnCHULuhfo6dzzpd6T9BEDzLcTOuMwT31ySpzHVRbj5gZNQ9yyn9me6ZnjxvIa0nH7D9VEpQVdZFA88Sa0PP2I2N0KsdM5KaMF_tcyj57zSDdEI/s640/reservoir.jpg" width="640" /></a></div>
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<span style="font-size: x-small;"><i>(West Reservoir, Stoke Newington)</i></span></div>
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The water was bloody cold but I took inspiration from this lady and just cracked on with it. I needed to do three laps of the reservoir and I was surprised at how fast it went. By the time I entered my final lap, my stroke and alignment was fluid and smooth and I was so chuffed to reach the end feeling pretty good. I don't have a time recorded for this but it was great to finish my triathlon season on a high, achieving this small goal. </div>
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Next step for me is to enter these two 10Ks. I am going to research into race options this week, aiming to do one in October and the other November. Suggestions are very much welcome!</div>
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Lipstick Runner. </div>
Anonymoushttp://www.blogger.com/profile/14723160852219926544noreply@blogger.com0tag:blogger.com,1999:blog-4059415933899629928.post-67941694873563829502015-08-18T09:39:00.001-07:002015-08-18T09:39:53.258-07:00A running rut<div style="text-align: center;">
<a href="http://www.cafepress.co.uk/+running_motivation_wall_art_poster,625608470" target="_blank"><img src="http://i3.cpcache.com/product/625608470/running_motivation_wall_art.jpg?height=400&width=400&qv=90&AttributeValue=Poster&Size=24x24" /></a></div>
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<span style="font-size: x-small;"><i>(credit: Cafe Press)</i></span></div>
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Reflecting on my training calendar, these last couple of weeks have been a bit odd. Not just physically but mentally too...</div>
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It all started post Adidas Thunder Run (you can read my race rundown <a href="http://lipstick-runner.blogspot.co.uk/2015/08/race-rundown-adidas-thunder-run.html" target="_blank">here</a>). My right ITB was really stiff and sore and I found I was very restricted to what exercise I could do. Running was a total no go, even cycling in the first few days so I made it my mission to rest up, blitz the foam roller and keep stretching. By Sunday, exactly one week after the race, I ventured out for a jog. It was slow and painful but I managed 5K. I didn't enjoy, it dragged and I was exhausted. </div>
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It seemed in the space of a few weeks, I had gone from the fittest I had ever been, smashing Blenheim Palace Triathlon, to being what felt like a battered and bruised beached whale. By the following week, I was suppose to start training for the St Neots Sprint Triathlon in Sept but with my leg buggered, I was really worried I wouldn't be able to commit to the training plan I had devised. I've been told many a time that training hard on an injury is pointless. It will only get worse and the time it takes to heal will increase. So with a heavy heart, I decided to not proceed with the triathlon and instead focus on recovery and retrieving lost strength. </div>
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The week following my meek 5K run, things did ever so slightly improve. I managed two short runs and whilst these were still slow, the pain had eased. The week after, I was back at my running club and evening managed 10K across Hampstead Heath! All these runs I had chosen to not go with my Garmin as they were more about focussing on distance rather than speed. However, by last Thursday, I was curious to see where I had ended up speed wise. So, I joined the 6am club and headed out on a 5K. First mile was a drag (8.48 minutes to be exact) but I did start to speed up, ending my last mile on a sub 8. My finishing time was 25.38. </div>
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Seeing this flash up on my watch was disappointing. Whilst in my head I know I have had a) time off getting married and b) an injured leg, I really thought I was going to be faster. I am addicted to pace and speed and to see it all lost was upsetting.</div>
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Reaching this point has made me realise there is a lot of work to do. With my ITB looking to slowly be on the mend (fingers crossed!), there is no reason for excuses. I have let my training slip and I have now made it my aim to build up my running strength again. It is time for an overhaul and an opportunity to almost start fresh.</div>
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To keep on the right path, I have made a little action list which needs to be completed by Christmas:</div>
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<b>Overcome injury</b></div>
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<b>Run 13 miles comfortably</b></div>
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<b>Enter two 10K races</b></div>
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<b>Complete one cross country race </b></div>
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<b>Swim 1500m front crawl open water</b></div>
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These pointers are all positive steps to getting marathon ready for the start of 2016, taking into account cross training and decent recovery. With <a href="http://www.brightonmarathon.co.uk/home" target="_blank">Brighton Marathon</a> on the horizon, my focus now is to become physically and mentally ready to take on the big 26.2!</div>
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I'll keep you posted!</div>
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Lipstick Runner.</div>
Anonymoushttp://www.blogger.com/profile/14723160852219926544noreply@blogger.com0tag:blogger.com,1999:blog-4059415933899629928.post-31957687107225261882015-08-02T10:06:00.001-07:002015-08-02T10:06:54.714-07:00RACE RUNDOWN: Adidas Thunder Run <div style="text-align: justify;">
You may have seen on my <a href="https://twitter.com/Lipstick_Runner" target="_blank">Twitter</a> and <a href="https://instagram.com/lipstick_runner/" target="_blank">Instagram</a> channels that I have recently been out in the sticks of the great British countryside running for 24 hours (well running as part of team).</div>
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Last year, when my running club decided to enter a team into the Adidas Thunder Run, I was there, hand in air like 'pick me, pick me!'. After taking part in <a href="http://www.endure24.co.uk/" target="_blank">Mizuno Endure24</a> (which you can read about <a href="http://lipstick-runner.blogspot.co.uk/2014/07/race-rundown-mizuno-endure24.html" target="_blank">here</a>) and loving it, I was super keen for the Thunder Run. It seemed I wasn't the only one interested in giving it a go to as we ended up signing up two teams of 8!</div>
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However, come late June this year when our team captain sent out a reminder email about the event, my reaction was 'Oh f**k'. Since entering it yonks ago, I had completely forgotten about it. Months had passed where it was all about the triathlon training, wedding planning, new job etc that the fact that I was down to attend Thunder Run had slipped my mind entirely. It wasn't even written in my diary!</div>
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Despite not having actually trained for this sort of running, nor run over 5K for months, I wasn't one to be a drop out. So I kept to my word and decided to attend, aiming to do four 10K laps, totalling 40K overall. It sounded totally doable in my head...</div>
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Arriving on the Friday night after a five and a half hour car journey (damn traffic jams!) it was pouring it down and we had to set up camp. Never have I been so grateful for a pop up tent, yet despite the ease in building my den the weather was putting a huge dampener on my feelings about what lay ahead. I did not want to be out in the woods for 24 hours whilst it rained cats and dogs.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7Sr5q0fH0BNEjfx90v4E33v8dWLAvwBOFtFY5T5Jz9pKN4mdijTiDslUw4JJ2kcpshskL3_aQXIFZNyJiST3IidOcGdk7X7urjTZbbSH0rxdiy2WnEjSe0BW9JSRscXNbzI46zhmYzfU/s1600/IMG_7984.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7Sr5q0fH0BNEjfx90v4E33v8dWLAvwBOFtFY5T5Jz9pKN4mdijTiDslUw4JJ2kcpshskL3_aQXIFZNyJiST3IidOcGdk7X7urjTZbbSH0rxdiy2WnEjSe0BW9JSRscXNbzI46zhmYzfU/s640/IMG_7984.jpg" width="640" /></a></div>
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<span style="font-size: x-small;"><i>(the night before!)</i></span></div>
<span style="text-align: justify;">I decided to get to bed for around 11pm and despite the rain crashing down on my little tent, I managed to drift off into an okish sleep. Come morning, I was awake at 4am and believe it or not, the sun was shining! Our little camp was very relieved to have this glorious weather shine down on us.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoDXZV3rRBHOVWTD6vBGijwqyXyy6X74_aELIOUdne_-m43YKCXnlFKhFyqzpdRtc8jZ46_hWwBasPb2grOFZic06_Csn1OaBZgCDJlZpq_8SLphyphenhyphenIupq4pPByr0dgEe2rTfNiJjQIbkY/s1600/IMG_7991.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoDXZV3rRBHOVWTD6vBGijwqyXyy6X74_aELIOUdne_-m43YKCXnlFKhFyqzpdRtc8jZ46_hWwBasPb2grOFZic06_Csn1OaBZgCDJlZpq_8SLphyphenhyphenIupq4pPByr0dgEe2rTfNiJjQIbkY/s640/IMG_7991.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjblXOQ-_Cz3z97PyFF7QKPiLir3XD2HO2Rh3nImvSTh9Or8vPkiG-676pQfn4NVwneeyNZdHfk5lfVJ8Flc899Ic2jOZSr6OweZrcfyxxFx9WuLF6FeS7NQ1H7QnP_wj9lXhgFZxpL5PQ/s1600/IMG_7990.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjblXOQ-_Cz3z97PyFF7QKPiLir3XD2HO2Rh3nImvSTh9Or8vPkiG-676pQfn4NVwneeyNZdHfk5lfVJ8Flc899Ic2jOZSr6OweZrcfyxxFx9WuLF6FeS7NQ1H7QnP_wj9lXhgFZxpL5PQ/s640/IMG_7990.jpg" width="640" /></a></div>
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Come half 11, we were all walking up to the start line to see off our first runners. I was in the first team for the club and scheduled in for 4th leg. The predicted start time for my first lap was around 2.30pm so I had a couple of hours watching some running action from the side lines before I needed to enter the handover pen.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwCLcUE8pcmZndw5su8PBlSN-ZCelzGlDTHGppnYdg6LlvHg6n3Bbi_X1z300EZERYkhzROKBX4jY61qMpX_AnSeh3IjFSbcQoLUpn2pPZ3sxfhBLqBTtUq_PDgwgJy781fO9hO06QCwk/s1600/IMG_7993.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="484" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwCLcUE8pcmZndw5su8PBlSN-ZCelzGlDTHGppnYdg6LlvHg6n3Bbi_X1z300EZERYkhzROKBX4jY61qMpX_AnSeh3IjFSbcQoLUpn2pPZ3sxfhBLqBTtUq_PDgwgJy781fO9hO06QCwk/s640/IMG_7993.jpg" width="640" /></a></div>
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<span style="font-size: x-small;"><i>(team Chasers!)</i></span></div>
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<span style="font-size: x-small;"><i>(some of the team out on the course)</i></span></div>
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Due to Saturday being so hot and sunny, runners were coming off the trail course looking rather clean, reporting that all the mud had dried up from the heavy rain. I loathe cross country so this was music to my ears! By 2.30pm, I was ready and raring to go!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOftYMFkXpf0nY6lkc6L09lfN3tcemBPsY9qBxH2HwNNCWWQoJxzPC5_DXSpmipJKODYmxEWWg9ObpLtPwA43TP2VAe_kKHnn5TD2NvHxATC4FD2qAOov9O5WlO3gAqgDpiv5JSD6j_yQ/s1600/IMG_8013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="548" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOftYMFkXpf0nY6lkc6L09lfN3tcemBPsY9qBxH2HwNNCWWQoJxzPC5_DXSpmipJKODYmxEWWg9ObpLtPwA43TP2VAe_kKHnn5TD2NvHxATC4FD2qAOov9O5WlO3gAqgDpiv5JSD6j_yQ/s640/IMG_8013.jpg" width="640" /></a></div>
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Earlier on in the week, I had bought some brand new Mizuno Wave Rider 17s to test run on the course but I was a little fearful of getting them muddy (vain I know) so I opted for my old pair for the first lap. As I started off I was bouncing along the field feeling fresh and vibrant but all that abruptly came to an end when 500m in, the course turned off into the woods straight into a long steep hill. Now you know me - hills aren't my friend and I soon realised 1K in that I was in for a very undulating ride. I kept steady, around 8.45 per mile and it felt good. The only thing holding me back was the heat. I could feel my scalp burning and theres only one water stop on the course so I was lacking in fluids. Coming through to the end of the lap, my crew were cheering at the sides as I came in to hand over to my friend, Nicola. I finished in 53 minutes and was very happy with that.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV1eF9PwEb7LoCNpQ-8u67KfmsKClK1BI0w3b8MWPxvRYq7aNj3PKDDp2HSaDjPLiyGchQsAtyqw0ASsa1F_BtXPhtE9I_0-5XkX1oz5GxahwuProwfO7Su-L_DfgD6eUL4CHbAMGCVrc/s1600/IMG_8015.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV1eF9PwEb7LoCNpQ-8u67KfmsKClK1BI0w3b8MWPxvRYq7aNj3PKDDp2HSaDjPLiyGchQsAtyqw0ASsa1F_BtXPhtE9I_0-5XkX1oz5GxahwuProwfO7Su-L_DfgD6eUL4CHbAMGCVrc/s400/IMG_8015.jpg" width="400" /></a></div>
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I'd got some super nasty blisters on the inside of my feet and after slapping a couple of band aids over them, I decided to switch to my new trainers. My old ones were knackered (they had holes in them!) and I don't think they were fit for the terrain of the course. </div>
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My second lap was around 8.30pm and I went out feeling pretty good. No aches from my last run and I actually found myself going faster. My GPS wasn't working for this one, so I was running to a stop watch but I definitely felt a lot faster. Half way in I was bounding along but did reach a point of discomfort where the right side of my leg, around the knee area was aching. A pounding, dull ache. I knew exactly what it is - it was the return of my dreaded ITB injury. Stupidly, instead of slowing down, I carried on at the same pace and crossed the finish line in 52 minutes.</div>
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Hobbling out of the pen, I knew I had done something bad. Bending my right leg <i>hurt</i>. Instinct kicked in and I headed straight for the sports massage tent. After a 20 minute wait, I was assigned Jamie who confirmed that I had a lot of tension in the muscles around my ITB. To add to this I had cramp in my calf. After a very painful rub down, I asked him if it was OK to carry on. His response: <i>'With the pain your in, it might be best to call it day but it is totally up to you.'</i> Hmm ok then...</div>
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By this point it was coming up to 11pm and I was starving. All I had eaten all day was snacks and junk food. So I went and got myself a cup of tea and a big cone of chips and headed back to camp. By midnight I was in my tent, determined to get some shut eye until my next lap at 5am. Sorry Jamie, but I didn't come here to do half the job. I am going to be foolish and carry on.</div>
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Come 4am, I had barely slept. It was impossible to with all the hubbub of people coming back to their tents, giving reports to fellow team mates. I groggily put on my clothes and went for a little walk near my camp to see how my leg was. Not going to lie, it was stiff. The ache strong. But I had to carry on. I'd never forgive myself if I gave up on my team. So I popped some paracetamol and headed over to the change over pen. </div>
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Going out on lap three, I was hobbling quite a bit. It took a while but I finally found a rhythm where I could step lighter on my right leg, allowing me to run at a steady speed of around 10 minute miles. The hills were agonising and so I opted to do a brisk walk up these but I actually preferred being in the woods on the softer surface, compared to the open fields where the ground was really hard and uneven. I was determined to get through this lap and speaking to some of the solo runners out on the course made me realise that what I was doing compared to them was very little. Some of these guys were going to complete 20 or so laps. If they can do 20, I can bloody do four!</div>
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I came back in just over an hour - a time I was actually really chuffed with considering my ITB. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3-UlCAfAC_iBKKq5z3tL4huFlMFhHRKaOt8kpeI7scKkgEjJWGfkelye-ar1eAGgao2Nj5k7ravjpac7OGM5Z_xTk8UhdGW9CEK6K0De1HULRE1FNqQ2ejwsQcMsClbQQWDYLDcbUlTc/s1600/IMG_8030.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3-UlCAfAC_iBKKq5z3tL4huFlMFhHRKaOt8kpeI7scKkgEjJWGfkelye-ar1eAGgao2Nj5k7ravjpac7OGM5Z_xTk8UhdGW9CEK6K0De1HULRE1FNqQ2ejwsQcMsClbQQWDYLDcbUlTc/s400/IMG_8030.jpg" width="400" /></a></div>
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By this point, I was on the brink of tears. My leg was, to put it bluntly, buggered. So it was back to the sports massage tent where this time I met with a lady called Nicola who worked to flush out the lactic acid in my thigh. It was painful but worth it. </div>
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By the way, to give you an idea on how you look after no sleep and 30K, this gives you an idea:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp89kD3xzDUe2E5nrD48JHvylZSXzjaIceQ_6h13woIKZHmI4bk4JhJUPs_TwPMv0oF7SQTji9Ux2O7iHfdU7KgjWeWbl2Pw_y28UDUgsCkY9CnLBKAoGTJiJHeTLw7duSJijLd5KQGXg/s1600/IMG_8032.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp89kD3xzDUe2E5nrD48JHvylZSXzjaIceQ_6h13woIKZHmI4bk4JhJUPs_TwPMv0oF7SQTji9Ux2O7iHfdU7KgjWeWbl2Pw_y28UDUgsCkY9CnLBKAoGTJiJHeTLw7duSJijLd5KQGXg/s640/IMG_8032.jpg" width="480" /></a></div>
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Heading back to camp, I was seriously questioning whether I could go through with lap four. I was down as the last runner of the 24 hours and the thought of bringing it home for the team was pressurising. To add to this, the heavens had opened and the rain was back pelting down on our tents. I sat in my little den and waited until the time had come for me to head out for the fourth and final lap. The morning dragged and my team mates were coming back from their final runs looking absolutely shattered. I was worried how I would make it round.</div>
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By 11.45am, the runner before me had returned and I was back out for the final time. The rain was so heavy by this point, I was dressed in leggings with a high vis jacket zipped up with my hood pulled over my head. The run was miserable. The woodland areas were so muddy and boggy, my brand spanking new trainers were ruined and where the hilly bits had turned into a mud slide, I was struggling to hobble up them with my injury. </div>
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Not going to lie, at 2K I stopped and had a little cry. Lame I know but I had honestly hit what I've heard people call 'the wall'. I'm not a marathon runner, or an Ironman, so doing this level of exercise for me is a huge deal. I just felt utterly shattered, in so much pain, stuck in the middle of the woods in the pissing rain. </div>
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Watching all the other runners pelt past me made me feel a little embarrassed so I did eventually man up and get going again. In my head, I just needed to reach 8K. Once I got here, I knew I was on the home straight through the fields. It honestly came round quicker than I thought and despite my brisk walk/light jog, I found myself overtaking quite a few people which gave me a much needed boost. </div>
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When I came up the 9K mark, one of my fellow team mates was there waiting for me. I have never been so grateful for this kind of support before. He joined me by my side and ran with me up the home straight. At the very end for the final 400m, the rest of my team were there, who also joined me running up the hill and round the back to cross the finish line as a team. I have never felt on such a high as I did at this moment. Rather ironic as 45 minutes previously I was crying like a baby in the woods. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9iU62hvQTMaQ8GTnBwlSDUGW8EqLI2fUXJEy97YkoZp1e79tm94sgbaCmDnnvvsGsdYwzzVGkdbyP0HwaeGmuXGpTz3o7EaBoB02gnBH9m7g9sDkwz8BhJrfyxYfJeUwvV02YJDR1P20/s1600/IMG_8040.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9iU62hvQTMaQ8GTnBwlSDUGW8EqLI2fUXJEy97YkoZp1e79tm94sgbaCmDnnvvsGsdYwzzVGkdbyP0HwaeGmuXGpTz3o7EaBoB02gnBH9m7g9sDkwz8BhJrfyxYfJeUwvV02YJDR1P20/s640/IMG_8040.jpg" width="564" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1bkTn4J_Dy9yY8RhkM1dKBGFhs9Xgomyzz6ZW10hpfnmER4hH29OEG1Dw5DOsVaIZe_0EJxiPAxO1oQe3LdhCgztKsaWGP8DJvsyF9f55lNpIWe6u4SWMTpIcr-rqYhhi6mwOihH6RaU/s1600/IMG_8045.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="434" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1bkTn4J_Dy9yY8RhkM1dKBGFhs9Xgomyzz6ZW10hpfnmER4hH29OEG1Dw5DOsVaIZe_0EJxiPAxO1oQe3LdhCgztKsaWGP8DJvsyF9f55lNpIWe6u4SWMTpIcr-rqYhhi6mwOihH6RaU/s640/IMG_8045.jpg" width="640" /></a></div>
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<i><span style="font-size: x-small;">(my team bringing me home)</span></i></div>
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I crossed the finish line in 1.06. Considering I could barely walk, this time was good going I think. But just so you know, by this point, I really couldn't walk. I had ran 20K on an battered leg and I was getting my karma. Just bending it slightly was excruciating! My team had packed up all the tents whilst I was out running, so all I had to do was drag myself to the car where a much needed cider was waiting for me...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJRiwN0xBNPjORMyt5vz5JaJa9HAeVwwLIhEjjgRxUqt-mSq9OUxcjqbvcfd9y5zQcY1GEvqgBlXsW9d9Hh0Xd8PbfXWugSqiy_m_-tYJS07DhqQLeATspa77b6TD8ZgFFVPoiOLKl7lY/s1600/IMG_8050.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJRiwN0xBNPjORMyt5vz5JaJa9HAeVwwLIhEjjgRxUqt-mSq9OUxcjqbvcfd9y5zQcY1GEvqgBlXsW9d9Hh0Xd8PbfXWugSqiy_m_-tYJS07DhqQLeATspa77b6TD8ZgFFVPoiOLKl7lY/s640/IMG_8050.jpg" width="480" /></a></div>
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By the time I got back to London, all I wanted was a bath and my bed. Never have I felt so knackered. This was a much tougher experience than Mizuno Endure24, but one I am definitely very proud to be a part of.</div>
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Would I do it again? Maybe. But I would definitely make sure I had trained a little bit for it. It really is a fabulous event! Along with a beautiful (yet hilly course), Adidas provided great camping facilities and a pretty hefty medal at the end. My only comment would be to consider another water station out on the course, especially when it is such hot conditions as it was on Saturday. Oh, and for the fish and chip van to stay open for the whole 24 hours. </div>
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<div style="font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 14px; line-height: 19px; text-align: center;">
<b>RACE OVERVIEW</b></div>
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Course: 4/5</div>
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Scenery: 5/5 </div>
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Facilities: 4/5</div>
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Water Stations: 2/5</div>
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Goody bag: N/A (but all participants receive a medal, t-shirt and an Adidas shower gel)</div>
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<b><span style="color: red;">LIPSTICK RUNNER'S OVERALL RATING: 3.5/5</span></b></div>
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To learn more about Adidas Thunder Run, visit the website <a href="http://www.tr24.co.uk/" target="_blank">here</a>.<br />
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Lipstick Runner.Anonymoushttp://www.blogger.com/profile/14723160852219926544noreply@blogger.com0tag:blogger.com,1999:blog-4059415933899629928.post-2858797271843076782015-07-22T02:05:00.001-07:002015-07-22T02:05:19.104-07:00Finding my feet again<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfYrfn_Ub5GE7wEFGWQaoIx3FBzi2sbRmAqX0hxe6tYFWCsfltLj3YeFPJv4hD1tcAt5NBtgbTQbMDvq2_RGxEpoP_wSV9_FKlVpUQP7MxjGoZcDvRTgqk3vpQhDXyH1GNOIMOs4oDdM0/s1600/legs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfYrfn_Ub5GE7wEFGWQaoIx3FBzi2sbRmAqX0hxe6tYFWCsfltLj3YeFPJv4hD1tcAt5NBtgbTQbMDvq2_RGxEpoP_wSV9_FKlVpUQP7MxjGoZcDvRTgqk3vpQhDXyH1GNOIMOs4oDdM0/s640/legs.jpg" width="640" /></a></div>
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I'm back! After two weeks away getting married and holidaying in Italy I have landed back into the reality of work with a bang. </div>
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Taking such a long break was absolute bliss. The wedding was a dream and the holiday a much needed break from work, London and training. My body was shattered and by the time I arrived at my hotel in Sorrento, I was snoozing on a sun lounger in minutes. It was heavenly. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxD5U77efqZypIOo8LSBJsH3H-nvshPaaVbO2z2K1bbBi7RhDF8aNKfvMQvSkHOyPAj4fWW46rALhFtjs3VlPflAqayL95U7aqccLxltQUW_uD74oHX70R_R-twz2HhDQ18jU_qEwwDIs/s1600/Italy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxD5U77efqZypIOo8LSBJsH3H-nvshPaaVbO2z2K1bbBi7RhDF8aNKfvMQvSkHOyPAj4fWW46rALhFtjs3VlPflAqayL95U7aqccLxltQUW_uD74oHX70R_R-twz2HhDQ18jU_qEwwDIs/s640/Italy.jpg" width="640" /></a></div>
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The holiday itself was a mix of relaxing and exploring. We spent three days endlessly walking - around Pompeii, climbing Mount Vesuvius and roaming around Capri. It all seemed pretty active and I even managed to squeeze in two small swim sessions in the pool at the hotel (other holiday makers gawped at me like I was a bit odd though). Its strange because after three days not training, I was itching to do something. I guess that is when you know you are addicted to sport. </div>
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Now I am back, I have been dilly dallying around trying to get back into the routine of working and training. My first full week was last week and I realised I actually did some form of exercise 7 days straight. After landing late Sunday night, I forced myself out of bed 6am Monday morning to go for a run. It was really tiring at first but by the end of it, it felt good to be out again.</div>
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I must have felt really keen last week as on Thursday, I opted to make my return to track for a heavy speed session with my club. I haven't done drills or intervals in weeks and I was a little apprehensive. The session seemed long when it was read out to us: 2x 1200m (90 secs rest), 4x 400m (75 secs rest), 4x 200m (200m jog recovery between). However, once I got stuck in, I was on a roll. My legs felt fresh, ready to go fast and it was brilliant!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgjENAVhguG_rrXBY2_QnBRdHz1e_i-4JDY3s5yZXlb6XfqIlje49f_7T9WRZ9ItNKqp4qj7E9RMQJwwZLjpJDlYae9YVDz94n_ZELEHmZrud7yomMRKja8r6T-_ZrZlzta2d3iCQJHpc/s1600/garmin2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="414" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgjENAVhguG_rrXBY2_QnBRdHz1e_i-4JDY3s5yZXlb6XfqIlje49f_7T9WRZ9ItNKqp4qj7E9RMQJwwZLjpJDlYae9YVDz94n_ZELEHmZrud7yomMRKja8r6T-_ZrZlzta2d3iCQJHpc/s640/garmin2.jpg" width="640" /></a></div>
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By the end of the weekend, I had also boshed out an open water swimming session and even dabbled in an Insanity workout (although I don't think I'll be trying it out again any time soon. It <i>killed</i> me!).</div>
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So in all, a successful first week back and I can't wait to get stuck into triathlon training again. I already have my eye on another sprint distance early September so I will be building a plan for that and looking to improve my times across all three disciplines. </div>
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Lipstick Runner. </div>
Anonymoushttp://www.blogger.com/profile/14723160852219926544noreply@blogger.com0tag:blogger.com,1999:blog-4059415933899629928.post-70640674650140231162015-06-23T13:04:00.000-07:002015-06-28T01:37:54.412-07:00OPERATION BRIDAL BOD: The end result<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsRUT6P3QRNNwLaO-8FXT9qynWj55t6zJWzdZQelv0TDr5n-wkz9Ta93jzR4dOlG0xnUXr7idGBrsfAEu1ArwLFr4y3FRfzU_Yg8dDBDXtH_cT0Z9ZPDtSrdTjCFh9Q1tec9bWH8cFwlY/s1600/first+picture.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="606" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsRUT6P3QRNNwLaO-8FXT9qynWj55t6zJWzdZQelv0TDr5n-wkz9Ta93jzR4dOlG0xnUXr7idGBrsfAEu1ArwLFr4y3FRfzU_Yg8dDBDXtH_cT0Z9ZPDtSrdTjCFh9Q1tec9bWH8cFwlY/s640/first+picture.jpg" width="640" /></a></div>
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<span style="font-size: x-small;"><i>(Left: September 2014. Right: April 2015)</i></span></div>
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The time has finally come to get married. Its strange to think that 18 months ago, the engagement ring was slipped onto my finger and now I have reached the moment where I will become a wife. Time has flown past and throughout my engagement, I have taken on the challenge to become a fitter and healthier individual in time to be a bride. I never thought I would remain dedicated to the challenge. Sure, there have been some slip ups along the way (you all saw my birthday dinner at Meat Mission) but what I learnt from this whole experience is that slipping up is <i>OK</i>. In fact, if I had made the decision to avoid bad food altogether, I would have given up on Operational Bridal Bod long ago. The fact that I have had bad days makes me what I am - a human - and human error kicks in at times.</div>
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Despite my up and down nutritional progression, fitness wise I have been pretty on it. I took my triathlon plan seriously and kept to the rota which has enabled me to reveal a stronger body over the months that I am incredibly proud of. I have actually come out the other end weighing the same as when I started but I look and feel far better.<br />
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In all it has, in my eyes, been a successful journey. No it has not been a body blitz from bloater to beach goddess but I have certainly made improvements. I can only aim for more improvement as I begin the journey into training for an Olympic distance triathlon. I'm really hoping the longer runs will trim down my physique and make it slightly leaner but I won't hold out hope for it. I was born to be curvy and I am for once, extremely happy with the state of my hips and bum. Result!</div>
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See you after the wedding!</div>
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Lipstick Runner.</div>
Anonymoushttp://www.blogger.com/profile/14723160852219926544noreply@blogger.com0tag:blogger.com,1999:blog-4059415933899629928.post-52397750228360143422015-06-14T13:32:00.000-07:002015-06-20T04:45:43.237-07:00RACE RUNDOWN: Blenheim Palace Triathlon<div style="text-align: justify;">
The time had finally arrived. My first triathlon. The six months of training had flown by and when I arrived at Blenheim Palace to sign in and collect my time chip, the butterflies in my tummy were on steroids.</div>
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Luckily, I was part of a troop of fellow club runners and after meeting up with them all, I felt drastically reassured that I can actually do this. I had trained with this crew - learning open water swimming, taking on brick sessions and building speed on my bike. They all played a huge part in my triathlon journey.</div>
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We had to arrive at Blenheim two hours before our wave (which was at 2.15pm). I was a little hesitant racing so late in the day and I found the morning had dragged waiting around to leave (luckily Jeremy Kyle kept me occupied). However, by 12.45pm we were allowed to enter the transition area.</div>
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The day itself was rather miserable - lots of heavy rainy patches and a constant drizzle. This made setting up for transition a bit complex. The bikes were lined up so close together there was very little space to set up. We also had to keep our bike and run shoes covered from the rain as arriving to soggy shoes is not pleasant! I set up my bike equipment by my front wheel, with my running shoes tucked just under my bike under a plastic carrier bag - a make shift shelter. you could say</div>
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Before we knew it, the time had come to head down to the swim assembly point. I was so nervous getting into my wetsuit - I started to feel slightly nauseous. By the time we had entered the swim zone, the wave before mine had just set off and in the distance I could see the hundreds of swimmers thrashing in the water. It did freak me out slightly.</div>
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After our pre race briefing, the time had come to enter the water. This was it! Ahh! We all had to hop in and swim up to the start point. I found the water really warm (which made a change from the reservoir) but was struggling with steamy goggles. We all lined up at the start line and the kayak team were bobbing in front of us. As soon as they moved to the side, we knew the air horn to signal the start would follow after. As soon as the kayaks shifted, the wave went really silent. All I could hear was my breathing. Then the horn went and we were off!</div>
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The first 100m of the swim was constant kicking and splashing. It was so hard to sight the buoys because of the commotion it did stress me out slightly. I couldn't keep in a straight line and found myself steering out to the right (the buoy was to the left). <i>'Keep calm, keep steady' </i>was my mantra during the 750m and by the time I got halfway, I was clear of other competitors and had a clean swim up to the exit jetty.</div>
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The run from the lake to T1 is 400m...uphill. I had never practised running after a swim so this feeling was very new to me. In all honestly, I felt drunk running up the the transition zone. It was a bit of a shuffle run but coming up the hill and seeing my family cheering me on made it all worth it. I even managed a wave.</div>
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By the time I got to my bike, I tried to take my time to avoid any kerfuffle. I felt like I made a speedy changeover though and was out on my bike in a minute or so.</div>
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Onto the second stage. Cycling!</div>
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The sprint distance was three laps of a very undulating course. The paths were also so slippy from the rain, our speed was slowed down slightly on the downhills and sharp bends. I found the first half of the lap mostly uphill and then the second half evened out to be quiet straight. By the time I came round for my second lap, I had gaged where I needed to push my speed and where to use my strength for the hills. About 800m into my second lap when I had reached the start of the steep incline, disaster struck. <b>My chain fell off.</b></div>
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As soon as I realised my chain has come off the cassette, my heart froze. In a subconscious state, I managed to hop of my bike, get onto the side of the path and flip my bike over. Getting a chain on can take seconds so I tried to remain really calm and focussed. However, my chain was jammed in my gear loop at the back. After much tugging, I released it. Throwing my bike back over, I went to go pedal but my chain was locked and my pedals were unable to move. I can't repeat my thoughts as this point, but imagine the constant use of the F word. After flipping my bike onto its handles the second time, I managed to pull at the chain harder and get it back on the back cassette. Hopping onto my bike, my pedals jolted and then starting to move normally.</div>
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The relief flooded through me but I was very shaky getting back on my bike. I had lost a good couple of minutes and loads of competitors has over taken me. I had some time to catch them up and it meant I had to push it hard. My chain was really crunching against the front cassette so I was very cautious changing gear for the third and final lap. I climbed the steep hill in a higher gear than planned and my legs were starting to feel weary. I was absolutely fuming my chain had fallen off and in honesty, I felt really upset. Towards the very end of the final lap, my training buddy Hannah had caught me and after shouting across to her the problems with my bike, she calmed me down and encouraged me to carry on and stay focussed. She stuck with me and pushed me through the final mile and for that, I cannot thank her enough. Ever. A truly wonderful friend she was to me then.</div>
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By the time I had come back round to the Palace to enter T2, I was so relieved to get off my bike. I no longer needed to rely on equipment to finish this. The run was going to be my strongest and I was ready and raring to get into the third stage of the race. I flung my bike on the rail, kicked off my cycling shoes and pulled on my trainers. Coming out of transition, my legs were really heavy but I could see my family in the distance waving and cheering which gave me the boost I needed to push me through the final stage.</div>
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Back when I did my duathlon (which you can read about <a href="http://lipstick-runner.blogspot.co.uk/2015/04/race-rundown-newbury-duathlon.html" target="_blank">here</a>), on my second run I found I was picking off a lot of the runners and again here for the Tri, the same was happening. Having running as my strongest discipline really is such a huge benefit. The first lap I did feel tired but by the time I came round for the second and final lap, I had shook off the aftermath of the cycle and my legs were ready to go! I felt my pace really pick up and when I was coming back round to the palace for the last final time, the end was in sight and I knew at this point that I had made it!</div>
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Coming down the home straight was the best feeling in the world. Exhilarating is an understatement. At this point, you know you have successfully completed a triathlon and no matter how tired you are, you cannot hide the expression of sheer delight.</div>
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The commentators at the finish were brilliant! They gave a shout of to every runner coming up to the finish line and when they shouted my name, I threw my hands up in the air and cheered as I crossed the line. Greeted straight away by a volunteer placing the medal over my head, I was provided water and non alcoholic beer in seconds. <i>'This is the kind of finish I like!' </i>was my first initial thought.</div>
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As I came out the finishing quarters, my family were waiting and after numerous hugs and kisses, I jogged back to the finish to cheer in my fellow team mates.</div>
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Once we were all reunited, each and every one of us was elated and far beyond cloud nine. The hubbub of happiness and achievement was evident and were all were itching to get on that podium to show just how chuffed we all were! We were all champions this day and I honestly couldn't have achieved what I did without training with this bunch every step of the way.</div>
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After the race, we were able to actually soak up the atmosphere of the event. I managed a mooch around the village and watch some other runners belt it down the finish line. In all, I am so happy I made my debut at Blenheim Palace. It really is a fantastic choice for first timers like myself. Yes, the course isn't easy, but it sure is beautiful not to mention, well manned and lined with supporters the whole way. What more could you want?</div>
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So now I guess I could class myself as a 'triathlete' (in some sort of way). Did I enjoy it? Apart from my chain falling off, I sure did! In fact, I loved it.</div>
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Will I be doing another? <b>You bet!</b></div>
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<div style="font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 14px; line-height: 19px; text-align: center;">
<b>RACE OVERVIEW</b></div>
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Course: 5/5</div>
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Scenery: 5/5 </div>
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Facilities: 5/5</div>
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Water Stations: 5/5</div>
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Goody bag: 5/5</div>
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My time: 1.36.34 (750m swim 16.26, T1 4.27. 20K cycle 47.22, T2 1.57. 5.4K run 26.25)</div>
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<b><span style="color: red;">LIPSTICK RUNNER'S OVERALL RATING: 5/5</span></b></div>
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Find out more about Blenheim Palace Triathlon <a href="http://www.theblenheimtriathlon.com/" target="_blank">here</a>. You can register your interest for 2016 now!<br />
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Lipstick Runner.<br />
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<i>*Photos courtesy of my friends and family!</i><br />
<br />Anonymoushttp://www.blogger.com/profile/14723160852219926544noreply@blogger.com0tag:blogger.com,1999:blog-4059415933899629928.post-50108172092228728812015-06-04T09:18:00.001-07:002015-06-04T09:18:54.905-07:00TRAINING UPDATE: The final week <div style="text-align: justify;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyIzHo_I7FWTQPw59XsAV4HxDMrUOhfuyknGBuVc7_7XR99EIvCL81c_ZKCo5QrvFu9ZtBtcCwNKJn5Jt-vrAuarDzDipjAvHU39EKYv9D8Qgi74XnR_RPjle78dMfJepildo8KYVWey4/s1600/IMG_7082.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="530" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyIzHo_I7FWTQPw59XsAV4HxDMrUOhfuyknGBuVc7_7XR99EIvCL81c_ZKCo5QrvFu9ZtBtcCwNKJn5Jt-vrAuarDzDipjAvHU39EKYv9D8Qgi74XnR_RPjle78dMfJepildo8KYVWey4/s640/IMG_7082.JPG" width="640" /></a></div>
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Apologies for the quiet front on here. It seems rather sloppy of me but I have been drowning in work, wedding and triathlon training. It has all seemed tricky to juggle, especially as I have taken on a new job at work, but I am glad to have made it to the final week before I début in multi sport at Blenheim Palace Triathlon.</div>
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I cannot believe how quickly this moment has cropped up! Its nuts to think over six months ago I bit the bullet and entered my first triathlon. Back then, I could barely swim a 25m length front crawl and I was shattered from my 4.5 mile cycle commute to work. Fast forward to now and I cannot believe how far I have come. I can now swim in open waters (not super confidently but I can make it round that's for sure), have reached 1K front crawl without stopping in the pool and I can cycle up to 30 miles comfortably. I have also successful mastered brick training and completed a duathlon.</div>
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Despite feeling content with all that I have achieved, I know a triathlon is very different and will test my endurance, strength and focus. I know I can complete all three disciplines separately but the test will be putting them all together in a row, back-to-back. Deep down I can do it, I just don't know how fast. Racing with 100 other people terrifies me! The swim is going to be mental and I am a little concerned with the bike and the narrow paths we will be cycling on.</div>
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Still though, whatever happens I am so happy with how far I have come and what I have achieved. I never imagined I would reach this level of fitness and also feel addicted to it! I am so glad I have adopted multi sport training. I love mixing up my exercise. By flipping between running, cycling and swimming I'm never bored of any of them and in fact, each one has helped benefit me in the other. Swimming has helped me to engage my core which has improved my running speed and cycling up hills each day and has helped me run up them better too!</div>
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All in all, I am ready and raring to go. With one week until the big day, I will now begin the taper. I am planning on doing a gentle run and a casual swim in the lead up to keep the body active but will ensure to reserve my energy for the race!</div>
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My next report will be my race overview. Eeep!</div>
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Wish me luck!</div>
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Lipstick Runner. </div>
<br />Anonymoushttp://www.blogger.com/profile/14723160852219926544noreply@blogger.com0tag:blogger.com,1999:blog-4059415933899629928.post-79821992945692096262015-05-17T08:29:00.000-07:002015-05-17T08:29:18.346-07:00TRAINING UPDATE: Open Water Swimming<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRKF_38SAH5H9eZNj9ndwIbB-hAdedoSRxivRT5VcssGeJuOLZYNVV38f2JJVcCkEjMTsmngL2jGEjipgXP_e9gdf0YTL85rrbktCRNgrldLqJZK0py5bBZGWFbFSJeujeng_bWnxi6MU/s1600/IMG_7055.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRKF_38SAH5H9eZNj9ndwIbB-hAdedoSRxivRT5VcssGeJuOLZYNVV38f2JJVcCkEjMTsmngL2jGEjipgXP_e9gdf0YTL85rrbktCRNgrldLqJZK0py5bBZGWFbFSJeujeng_bWnxi6MU/s640/IMG_7055.jpg" width="640" /></a></div>
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<i><span style="font-size: x-small;">(West Reservoir, Stoke Newington. North London)</span></i></div>
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I am in the last month of triathlon training. Question is - do I pump it up and work extra hard or shall I keep it steady and controlled?</div>
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When I last trained for an event (for me it was a half marathon), I was a classic example of an 'over trainer'. I started way too early, peaked six weeks prior to the race and come the big day, I was exhausted. I messed it up well and truly and finished 31 seconds from my target time. I was gutted.</div>
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So with this in mind, I have been keeping training in its simplest form. Just making sure I swim, cycle and run regularly. I'm not trying out any fancy tailored sessions (although HIIT is something I try to do for running) but I am familiarising myself with triathlon scenarios, in particular, open water swimming.</div>
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Now, I will be honest. I did hesitate over booking some open water sessions. They can be costly and I did wonder if I could wing it. So basically avoid this triathlon territory and make my actual triathlon my open water debut. However, after encouragement from a fellow training companion, I found myself signing up for a induction at <a href="http://www.better.org.uk/leisure/stoke-newington-west-reservoir-centre" target="_blank">Stoke Newington West Reservoir</a> through <a href="http://capitaltri.com/" target="_blank">Capital Tri</a>.</div>
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I hadn't thought much about what it would entail. I just knew it would be a great chance to try out my wetsuit. Until the actual day arrived and I dipped my toe in the water did I realise how different open water swimming would be. Here's why:</div>
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1. First up, the water is <i>much</i> colder. My debut was a temperature of 12 degrees</div>
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2. The cold takes your breath away and it can take time to relax and adjust to this climate</div>
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3. Swimming in groups is actually really quite daunting</div>
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4. Not having the comfort of the side of the pool to push off from means you are swimming solid for much longer distances</div>
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This first training session was a huge wake up call for me. After much panicking and swearing as I tried to cut through the ice cold waters, I managed to complete 1.2K worth of swimming. I learnt how to deal with group swimming, sighting and exiting the water. I even learnt the trick of letting a little bit of water into your wetsuit before exiting the water. This allows for a quick undressing of the wetsuit in T1.</div>
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<i><span style="font-size: x-small;">(surviving my fist open water swim - and feeling super happy for it!)</span></i></div>
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I felt really proud of myself for overcoming my fear of open water and giving this session a go. Next up, a timed 750m sprint distance the following week. After receiving a call time of 7.40am a few days before the event, my automatic reaction was the fear of the water being colder than 12 degrees. I seriously could not go any lower than that! I was also worried about starting in a pen and battling through the waters with lots of people. However, I am going to face 100 other competitors at Blenheim Palace so I really needed to do this in order to get over this concern.</div>
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So when the 750m race came (this is part of the <a href="http://capitaltri.com/calendar/26" target="_blank">Splash!</a> series with Capital Tri), I arrived half hour before my wave started, signed in, got in my wetsuit and marched straight outside. After a quick five minute briefing, we were all lining up on the jetty waiting to enter the water. Once we were given the all clear to swim to the start line, I didn't even hesitate in getting in. I walked straight down the slope into the waters and pulled my whole body under. I straight away swam over to the starting buoy and felt geared up to go. '<i>I've just got to go for it and not stop!'</i> was all I could think.</div>
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<i><span style="font-size: x-small;">(my training buddy and I getting prepped for the race!)</span></i></div>
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The siren went and we were off! My sighting was a bit off to start with and I did end up going a bit wide in the first 200m. I found myself grouped with two other girls and made my strategy to be remaining by their side at all times. We were all in the same swimming caps so it was hard to spot my friend but I had a feeling she was one of these girls. It felt reassuring to know she was nearby. By the halfway point, I felt brilliant! My pace picked up slightly and I felt light and agile as I cut through the water. By the last 100m I pushed it as hard as I could back to the jetty to finish in a time of 15.26 and securing 5th female.</div>
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<i><span style="font-size: x-small;">(fellow swimmers for the 3000m course cutting through the water)</span></i></div>
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15.26 and 5th place. Are you kidding me!? My target was 20 minutes so to learn this was mind boggling. Maybe I'm not too shabby with my swimming after all. Hurrah!</div>
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As I write this post, I am still beaming with this result. By far one of my proudest moments in my fitness journey. Now I know I can swim open water, for 750m in what I think is a pretty decent time. This is the assurance I need for the triathlon and with it being only a month away, I need to keep up training to ensure I keep this pace and strength for the big day.</div>
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For all fellow debut triathletes out there. If your race involves an open water swim, get yourself down to your local swimming pond/reservoir asap! It is, I think, a necessity for training. Open water and pools are two very different things and it should not be assumed they are the same. </div>
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Anyway, to celebrate I'm off for a gin! If you want to learn more about Capital Tri and training sessions they have coming up, visit the website <a href="http://capitaltri.com/training" target="_blank">here</a>. </div>
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Lipstick Runner. </div>
Anonymoushttp://www.blogger.com/profile/14723160852219926544noreply@blogger.com0