KIT PICKS: My new gear

I haven't done a Kit Picks post in a while and over Christmas, I got some amazing new essentials to help with my current training, most of which are all triathlon related.

I must say I am one to budget buy when it comes to kit. Sports Direct is my BFF for Karrimor tops and leggings, as well as low price Puma sports bras. So getting nice, slightly more luxurious pieces for Christmas was a treat. Not to say that Karrimor and Puma are low range - they too offer reasonable comfort and a decent shelf life too!

First up has to be more shiny new triathlon suit. I mentioned this back on my wish list (see here) in December and I was ecstatic to get it. I opted for a Zone3 Women's Aquaflo Trisuit (RRP £85). I'm a curvy athlete and I wanted a suit built for my shape and this seemed to fit the bill. Its designed to reduce drag during the swim and the fabric is fast drying and Teflon coated. There is also a sturdy inner sports bra built in and when you are not so flat chested like me, this is very much appreciated.

I found it weird getting this on for the first time and did have a fear at first that it wouldn't stretch past my knees. However, after pulling and tugging I got it zipped up and I definitely felt streamlined in it! Me being me, the look of the suit for a big deal and I thought having a black suit would be more complimenting whilst the deep purple side panels make it just that little bit girly. I'll definitely be practising in this come the warmer months on the bike and in the pool! It's vital for me to get familiar to wearing a suit and feeling comfortable for the big day!

Next up, I got confirmation that Santa had indeed read my list as I was also luckily enough to unwrap the Zoggs Predator Flex Reactor Swimming Goggles. My goggles at the time were on their last legs. The rubber was splitting and the seals were so knackered and worn they seeped in water. I must also mention that these goggles gave me the worst marks.

As I will be venturing into outdoor swimming this year, I wanted to give the Zoggs a go. They have a built in anti-fog system and provide 180 degree vision through the extra wide lens. They are also photo chromatic so no need to worry about low sunshine obscuring my vision. When I first wore these, I was in love. Super comfy and clear, I sailed through the swimming session but did end up with some rather unattractive marks still.So the next time, I kept this in mind and didn't press the suction of the rubber onto my eyes so much. This helped to avoid goggle marks however the anti fog system failed as I must have not had them sealed in place fully.

That said though, I am definitely happy with these and will continue using them during my training.

Along with my triathlon picks, I was also fortunate to receive some new running gear. My sister knows my style and gifted these super comfy ELLE Sport Capri Leggings. I've worn these for a couple of runs now and I really like the waistband on these as it isn't too tight and doesn't 'protrude' my um, *cough* chunky lower back.

As well as leggings, I also got this super bright Asics top. I don't own a pink running top so it's definitely a nice addition to the kit draw and it is something I like wearing at the moment with my Nike winter skin. You can see me a mile off!

I am loving having new kit to train in. There is nothing more satisfying (and motivating) than heading out in shiny new gear and I definitely feel fully prepped for all my disciplines I am training for.

Lipstick Runner. 

KIT PICKS: Budget Sports Buys

Do you do a lot of exercise but find kit can become a costly necessity? I don't know if you're like me but when I go shopping for new kit that I need, price point is something I closely analyse along with the technical elements of kit and how it looks. Vain I know but you have probably guessed by my Operation Bridal Bod project that appearance matters to me and having nice gear makes me want to 'sport' it with pride (like what I did there?).

With running, getting great kit at an efficient cost is easily accessible and I though I'd share with you some of my favourite picks and ways to build your ultimate kit wardrobe.

Don't be swayed by a name.

I have a draw which holds all my running, swimming & cycling kit. It's full to the brim and a struggle to close at times. With gear for Summer and for Winter, I have kit from all sorts of brands. Don't think you have to head to the mainstream sport lines when shopping for kit. There are plenty of other smaller brands out there which offer just as high quality of product.

Here in the UK popular chain Sport's Direct house Karrimor - a sports & adventure kit brand. It is a favoured go-to for me for running tees and shorts. I think I have their short sleeved t-shirts in every colour going! Normally priced around £6-12 these are great for all varieties of sport. The brands accessories I find are also great value for money. Both my cycling bag and running waist pack are Karrimor and were purchased at a fraction of the cost of other labels. I love this little bumbag - it fits my phone, keys, inhaler and gels plus I can squeeze a light jacket in just incase the heavens open whilst I am out.

That said though, where I have been running for a while, I know when money is worth spending. Nike will always be my chosen pick for leggings. I love the fit of them and I find the waistband sits comfortably on my hips and doesn't cut of my blood circulation! I wear leggings almost everyday for cycling and running and having a high quality, durable pair that lasts a long time is key for me here.

Wear race t-shirts with pride!

My kit draw is full of running tops - 60% of which are race shirts from events I have taken part in. Most races you participate in now offer a t-shirt in the price package. Whether it is your rejection letter from London Marathon (I have two tops from this now), or included in a post race goody bag, these tops are designed from runners and make great kit essentials! My bright green Mizuno Endure24 top is my favourite one. It's a slightly thicker option but also a bit baggy, which I prefer when running. You'll rarely see me in a tight sports top - not quite got the abs for it yet.

Invest in the right gear.

For women, ensuring we wear the right kit for our bodies is incredibly important. Running is a high impact sport and us ladies need to keep our best assets safe. If there is one piece of kit to put good money into, it's a sports bra. 

There are various shapes you can purchase with different style straps and cup form. The three pictured here are my go to choices. I'm not exactly a busty woman, but I'm not small either. Coming in at an average 34C, I ensure I am always wearing a decent sports bra. Comfort is crucial and I find Shock Absorber is a great choice, especially for my longer runs. It has a lot more ribbing than the Adidas & Puma options (these are stretch pull over bras that practically flatten my chest) and has a bra style clip which you can tighten and loosen. That said, when doing interval training and fast HIIT sessions, the pull over options I do prefer as they are incredibly lightweight and are made from better breathable material.

If you are on a budget, I would recommend Puma sports bras. Again, purchased from Sport's Direct, I can pick these up for £10-£12. They come in lots of bright colours too!

In all, I absolutely love getting a good deal. My kit picks are always purchased with three things in mind:

1. Will it last? 

2. Is it the right fit and comfort for me? 

3. Is it a decent price point?

These days, I have more sports kit than normal clothes (how bad is that!?) and I love opening my kit draw to a techni-colour rainbow of tops, bras, swimming costumes and jackets. I hope this post has helped to guide you into spending your money in the right places and getting a great kit that will help you reach your fitness goals! Before signing this post off, I wanted to leave you with a few of my favourite places to purchase kit at great value...

Sport's Direct

Decathlon

Wiggle

Achilles Heel

Thanks again for reading!

Lipstick Runner.

KIT PICKS: CYCLING TO WORK

When I first got my bike, my main goal was to save money on commuting. This has kind of worked. Once you desert monthly travel passes for pay as you go Oyster, the money can clock up when you do need to take the tube or bus so each month, I am trying my hardest to avoid Oyster usage as much as possible.

The second reason I got a bike was to ensure I exercise daily and improve my overall fitness. This, I THINK is happening. As I return to running, my fitness isn't as bad as I thought and I do think cycling has helped keep the momentum going during injury.

I was so excited when my other half allowed me to have a bike. I had been pining for one for months but to him London cycling was a danger zone, which I can totally appreciate. However, with the promise to him that I would take a cycling proficiency lesson around the city I was finally given the green light to get a bike. Wahoo!

I opted for this baby - the Trek Lexa Women's Road Bike 2013. I got this as the 2014 model launched so managed to get some money off as it was the old model. This doesn't bother me though. It's just so pretty! (I'm not too girly at all).

The next step was making this bike commuter friendly and that meant adding extras. First up was a bike rack for the back wheel. This is where I fix both my locks with bungey cord. Attached to this I then also clip in my cycling tool kit. Due to being a short arse, I can't fit this under the saddle so at the moment it hangs off the rack. This contains tyre repair tools and materials, plus a mini bike pump. You can never too prepared for cycling in London! Or anywhere for that matter. 

Next, I wanted a decent backpack to fit all my clothing, toiletries, shoes and god knows what else I need. I was on a budget and didn't want to invest too much in a bag and found a steal in this Karrimor Sector 25 Rucksack. I actually purchased this from Sport's Direct for £24 but you can buy it directly from Karrimor's website for only £16 at the moment! 

First of all, I picked it for it's bright colour. This will enhance my visible presence to drivers on the road. It also is the ideal size to carry all my crap (s'cuse the bad language). I work in beauty PR, so looking in tip top condition for work is extremely important. By the time I arrive at the office I want everything I need to get ready packed neatly in one bag. This rucksack allows me to carry an entire outfit, my toiletries bag (containing baby wipes, face wipes, a flannel, deodorant and perfume) and my make-up bag (bursting with concealer, powder, eye shadow and of course lipstick). I then also have space for my breakfast and lunch.

In fact, this bag is so spacious I have even packed the above along with two towels and swimming kit! It was a tight squeeze but I managed it!

(my everyday cycling essentials)

I make sure I pack my bag the night before so I'm not faffing around in the morning. I then also layout my cycling kit, which is normally a running top with my Adidas shorts and trusty Mizuno Wave Rider 16s.

Each morning, as soon as my alarm rings, I am up. I never hesitate or lay there for a second extra otherwise I'd never get out of bed. I hop in the shower to wake me up and always finish using Nivea In Shower Body Moisturiser. This leaves my skin silky soft. 

Next, I chuck on my kit, throw my breakfast and lunch in my ready packed rucksack and head out the door. All this takes around 15/20 minutes. Getting on the bike, the first thing I pass is the clock tower in my neighbourhood and I always check the time. This is so I know roughly when I will arrive at work which is, on a good day, 25 minutes later. 

(arriving at work)

Getting to work, I head straight to the bathroom and use the flannel and baby wipes to freshen up. As I am showered, I never get sweaty really. My back does a little but this is due to the rucksack I carry.  I then chuck on my clothes and head to my desk where I sit for around 15 minutes sorting my face and hair out. By looking at the below pictures, you can truly see how blimmin brilliant make-up is!

(these two pictures show the importance of me drawing in my eyebrows. They also emphasise how little brow hair I have - embarrassing!)

I can normally do all of the above in around 20-25 minutes and by the time the rest of the team arrive at 9am, my rucksack is tidied away under the desk, helmet in hiding and my beauty PR self is all dolled up. Voila!

When 5.30pm strikes, it is then back to the loos to switch back into my gym gear (I normally lay my top over my bag under my desk during the day for the back to air out if it is ever damp). I then head straight out to my bike and cycle home to arrive at my front door around 6.15pm.

This new daily routine has been rather easy to adjust to. Yes, it may sound like an effort to some but I find heading out on a cycle ride every morning instead of being shoved into a tube carriage with hundreds of hot and bothered commuters a luxury. I love being outside, come rain or shine and my commute time has halved since I got my own set of wheels. 

Are you considering the switch to cycling for your commute to work? If so, I hope this post has been a good convincer!

Lipstick Runner.